USDA Survey

Blue or roquefort cheese dressing, light

According to USDA FoodData Central (FDC ID 2710216, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

300
Caloriesmoderate density
1.4g
Proteinlow · 3% DV
15.2g
Carbsmoderate · 6% DV
26.1g
Fathigh · 33% DV
300 calories per 100g

Blue or roquefort cheese dressing, light contains 300 calories per 100g according to USDA FoodData Central. It has 1.4g of protein, 26.1g of fat, and 15.2g of carbohydrates per 100g. Data is sourced verbatim from the USDA Survey database, refreshed July 2026.

  • More protein than 16% of USDA whole foods

The verdict

Blue or roquefort cheese dressing, light carries 1.4g of protein per 100g, more than 16% of USDA whole foods.

1.4g
protein per 100g
Top 84%
protein vs USDA whole foods
300
calories per 100g
1.1g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Blue or roquefort cheese dressing, light contains 300 calories per 100g, according to the USDA FoodData Central database. It provides 1.4g of protein, 26.1g of fat, and 15.2g of carbohydrates per 100g. Dietary fiber: 1.1g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Blue or roquefort cheese dressing, light is catalogued there as FDC ID 2710216, a usda survey entry. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Survey program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Blue or roquefort cheese dressing, light reads as high sodium within common dietary frameworks. Compare it against 6 nutritionally similar items in Nearby Foods below.

Nutritional Value at a Glance

Blue or roquefort cheese dressing, light balances protein, fat, and carbohydrates without any single macro dominating.

At 4% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 728mg per 100g (32% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 300 % Daily Value* Total Fat 26g 33% Saturated Fat 4g 22% Trans Fat 0g Cholesterol 16mg 5% Sodium 728mg 32% Total Carbohydrate 15g 6% Dietary Fiber 1g 4% Total Sugars 5g Includes 0g Added Sugars 0% Protein 1g Vitamin D 0mcg 0% Calcium 44mg 3% Iron 0mg 1% Potassium 141mg 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

300
Calories per 100g

300 kcal = 15% of FDA 2,000 kcal Daily Value

0%100%15of 2,000 kcal
300 kcal = 15% of FDA 2,000 kcal Daily Value
P: 1.4gF: 26.1gC: 15.2g
1.4g
Protein
3% DV
26.1g
Total Fat
33% DV
15.2g
Carbs
6% DV
1.1g
Fiber
4% DV
5.5g
Sugar
no FDA DV
728mg
Sodium
32% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Blue or roquefort cheese dressing, light ranks on protein

Its 1.4g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Blue or roquefort cheese dressing, light vs every USDA reference food

USDA reference (whole) foods with a protein value

1 16th percentile higher than 16% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 15.2 G
6%
Energy 300 KCAL
Fiber, total dietary 1.1 G
4%
Protein 1.4 G
3%
Total Sugars 5.5 G
Total lipid (fat) 26.1 G
33%
Alcohol, ethyl 0.00 G
Caffeine 0 MG
Theobromine 0 MG
Water 53.9 G

Vitamins

Nutrient Amount % DV
Choline, total 17 MG
Folate, DFE 4.0 UG
Folate, food 4.0 UG
Folate, total 4.0 UG
Folic acid 0.0 UG
Niacin 0 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-12 0.3 UG
Vitamin B-12, added 0.0 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 1 MG
Vitamin E, added 0 MG
Vitamin K (phylloquinone) 43.0 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG
3%
Iron, Fe 0 MG
1%
Potassium, K 141 MG
3%
Sodium, Na 728 MG
32%
Carotene, alpha 0.0 UG
Carotene, beta 3.0 UG
Copper, Cu 0 MG
Cryptoxanthin, beta 0.0 UG
Lycopene 0.0 UG
Magnesium, Mg 12 MG
Phosphorus, P 90 MG
Retinol 10.0 UG
Selenium, Se 1.3 UG
Vitamin A, RAE 10.0 UG
Vitamin D (D2 + D3) 0.0 UG
Vitamin E (alpha-tocopherol) 2 MG
Zinc, Zn 0 MG

Lipids

Nutrient Amount % DV
Cholesterol 16 MG
5%
Fatty acids, total saturated 4.4 G
22%
Fatty acids, total monounsaturated 6.9 G
Fatty acids, total polyunsaturated 13.8 G
MUFA 16:1 0.03 G
MUFA 18:1 6.8 G
MUFA 20:1 0.06 G
MUFA 22:1 0.00 G
PUFA 18:2 12.2 G
PUFA 18:3 1.6 G
PUFA 18:4 0.00 G
PUFA 20:4 0.01 G
PUFA 20:5 n-3 (EPA) 0.00 G
PUFA 22:5 n-3 (DPA) 0.00 G
PUFA 22:6 n-3 (DHA) 0.00 G
SFA 10:0 0.01 G
SFA 12:0 0.01 G
SFA 14:0 0.08 G
SFA 16:0 2.8 G
SFA 18:0 1.3 G
SFA 4:0 0.02 G
SFA 6:0 0.01 G
SFA 8:0 0.01 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 13.0 UG

Key takeaways

  • Blue or roquefort cheese dressing, light delivers 1.4g of protein per 100g, more than 16% of USDA whole foods. See the protein ranking
  • It carries 300 calories per 100g.
  • Based on its per-100g profile, it fits high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Bacon and tomato dressing

Survey
326 cal
P: 1.8gF: 35.0gC: 2.0g

Creamy Italian dressing

Survey
268 cal
P: 0.6gF: 24.6gC: 11.2g

Korean dressing or marinade

Survey
348 cal
P: 3.2gF: 31.4gC: 12.7g

Russian dressing

Survey
355 cal
P: 0.7gF: 26.2gC: 31.9g

Italian dressing, made with vinegar and oil

Survey
240 cal
P: 0.4gF: 21.1gC: 12.1g

French or Catalina dressing, light

Survey
222 cal
P: 0.6gF: 11.5gC: 31.2g

→ Compare Blue or roquefort cheese dressing, light side-by-side with Bacon and tomato dressing and Creamy Italian dressing

Frequently Asked Questions

How many calories are in Blue or roquefort cheese dressing, light? ▼
Blue or roquefort cheese dressing, light contains 300 calories per 100g. It has 1.4g of protein, 26.1g of fat, and 15.2g of carbohydrates.
What are the macros in Blue or roquefort cheese dressing, light? ▼
Per 100g, Blue or roquefort cheese dressing, light has 1.4g protein (2% of calories), 26.1g fat, and 15.2g carbs. Fiber: 1.1g. Sugar: 5.5g.
How much sodium is in Blue or roquefort cheese dressing, light? ▼
Blue or roquefort cheese dressing, light contains 728mg of sodium per 100g, which is 32% of the recommended daily limit (2,300mg).
Is Blue or roquefort cheese dressing, light high in fiber? ▼
Blue or roquefort cheese dressing, light contains 1.1g of dietary fiber per 100g, which is 4% of the daily recommended value (28g).
Is Blue or roquefort cheese dressing, light keto-friendly? ▼
Blue or roquefort cheese dressing, light has 15.2g of carbs per 100g (20% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Blue or roquefort cheese dressing, light good for a diet? ▼
Blue or roquefort cheese dressing, light has 300 calories per 100g. Fat content: 26.1g.
How does Blue or roquefort cheese dressing, light compare to other foods? ▼
Blue or roquefort cheese dressing, light provides 300 calories and 1.4g protein per 100g. That is 208 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2710216) — USDA Survey database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.