Oikos · Snack, Energy and Granola Bars
Blueberry Cashew Flavored Protein Bars
One bar (60g) serving of Blueberry Cashew Flavored Protein Bars by Oikos has 230 calories, 9g of sugars and 190mg of sodium, as submitted by Danone US, LLC to USDA (FoodData Central 2162863, record updated Feb 17, 2021).
Values for the declared serving and per 100 g. FoodData Central 2162863, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Danone US, LLC submitted to USDA, for the declared 60g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 036632042446
- Category
- Snack, Energy and Granola Bars
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 27% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 67% of them.
Where the calories come from: 42% carbohydrate, 26% fat and 32% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 15 g | 22.5 g | 27% |
| Sodium | 317 mg | 250 mg | 67% |
| Protein | 33.3 g | 15 g | 90% |
| Calories | 383 | 413 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 2,086 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Plant-based Performance Protein 20 G, Bcaas 3.5 G, Fiber 9 G Bars, Peanut Butter Chocolate GARDEN OF LIFE | 253 mg | 373 |
| Birthday Cake Peanut Butter Snack Bars FROPRO | 253 mg | 516 |
| Combat Bars, White Chocolate Raspberry MUSCLEPHARM | 252 mg | 333 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): MILK PROTEIN ISOLATE, GLYCERIN, BROWN RICE SYRUP, WHEY PROTEIN ISOLATE, SOLUBLE CORN FIBER, DRY ROASTED CASHEW BUTTER, SUGAR, SOY PROTEIN ISOLATE, MILK PROTEIN POWDER, ROASTED CASHEWS (CASHEWS, SUNFLOWER OIL, SALT), SWEETENED DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), WATER, PALM KERNEL OIL, SOYBEANS, CONTAINS LESS THAN 2% OF: CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK, TAPIOCA STARCH, SOY LECITHIN, SEA SALT, NONFAT DRY MILK, SALT, NATURAL FLAVOR, MONK FRUIT EXTRACT.
The statement lists 23 ingredients at the top level, beginning with Milk Protein Isolate, Glycerin, Brown Rice Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 17, 2021), not the label on the shelf today.
Source: the ingredient statement Danone US, LLC submitted to USDA (FoodData Central 2162863).
More Oikos snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lemon Raspberry Flavored Protein Bars | 383 | 13.33 g | 317 mg |
| Salted Caramel Almond Flavored Protein Bars | 400 | 11.67 g | 450 mg |
| Chocolate Peanut Butter Flavored Protein Bars | 400 | 11.67 g | 267 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Oikos Blueberry Cashew Flavored Protein Bars?
230 per 1 bar (60g) serving, and 383 per 100 g.
How much sodium is in Oikos Blueberry Cashew Flavored Protein Bars?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Danone US, LLC submitted to USDA, last updated Feb 17, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov