Whole Foods Market · Popcorn, Peanuts, Seeds and Related Snacks
Blueberry, Cranberry & Quinoa Flavored Cashews, Blueberry
A 1/4 cup (30g) serving of Blueberry, Cranberry & Quinoa Flavored Cashews, Blueberry by Whole Foods Market has 140 calories, 12g of sugars and 20mg of sodium, as submitted by Whole Foods Market, Inc. to USDA (FoodData Central 2418064, record updated Jan 28, 2022).
Values for the declared serving and per 100 g. FoodData Central 2418064, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Whole Foods Market, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 099482476953
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 79% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 30% of them.
Where the calories come from: 45% carbohydrate, 47% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 40 g | 7.1 g | 79% |
| Sodium | 67 mg | 250 mg | 30% |
| Protein | 10 g | 13.3 g | 34% |
| Calories | 467 | 536 | 20% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other blueberry in this aisle
124 of the 19,429 popcorn, peanuts, seeds and related snacks products are named blueberry. Per 100 g their median is 475 calories, 150 mg of sodium and 7 g of protein; 33 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Blueberry & Vanilla Cashew Blueberry Juice Infused Cranberries in Dark Chocolate with Vanilla Flavored Cashews DOVE | 48 mg | 524 |
| Jer's, Groupies Milk Chocolates Almond Clusters, Blueberry JER'S | 42 mg | 419 |
| Blueberry Almond Organic Clusters SHASHA | 36 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "blueberry", one per barcode.
What is in it
Ingredients (as submitted): CASHEWS, CANE SUGAR, CRANBERRIES (CRANBERRIES, CANE SUGAR, CITRIC ACID), BLUEBERRIES (BLUEBERRIES, CANE SUGAR, CITRIC ACID, QUINOA, ACACIA GUM, NATURAL FLAVOR, SEA SALT.
The statement lists 4 ingredients at the top level, beginning with Cashews, Cane Sugar, Cranberries (cranberries. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 28, 2022), not the label on the shelf today.
Source: the ingredient statement Whole Foods Market, Inc. submitted to USDA (FoodData Central 2418064).
More Whole Foods Market popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Foods Market, Giant Corn, Chile Picante | 467 | 0 g | 633 mg |
| Whole Foods Market, Red, White & Blue Trail Mix | 467 | 53.33 g | 50 mg |
| Whole Foods Market, Mighty Omega 3 Trail Mix | 467 | 30 g | 300 mg |
| Whole Foods Market, Plain Popcorn | 467 | 0 g | 167 mg |
| Nut & Berry Delight Trail Mix | 467 | 40 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Blueberry, Cranberry & Quinoa Flavored Cashews, Blueberry?
140 per 1/4 cup (30g) serving, and 467 per 100 g.
How much sodium is in Whole Foods Market Blueberry, Cranberry & Quinoa Flavored Cashews, Blueberry?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Whole Foods Market, Inc. submitted to USDA, last updated Jan 28, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov