Whole Foods Market · Popcorn, Peanuts, Seeds and Related Snacks
Whole Foods Market, Mighty Omega 3 Trail Mix
A 1/4 cup (30g) serving of Whole Foods Market, Mighty Omega 3 Trail Mix has 140 calories, 9g of sugars and 90mg of sodium, as submitted by Rocky Mountain Foods, Inc. to USDA (FoodData Central 2052099, record updated Sep 7, 2018).
Values for the declared serving and per 100 g. FoodData Central 2052099, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rocky Mountain Foods, Inc. submitted to USDA, for the declared 30g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 076958622311
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 67% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 54% of them.
Where the calories come from: 38% carbohydrate, 54% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 30 g | 7.1 g | 67% |
| Sodium | 300 mg | 250 mg | 54% |
| Protein | 10 g | 13.3 g | 34% |
| Calories | 467 | 536 | 20% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other trail in this aisle
1,905 of the 19,429 popcorn, peanuts, seeds and related snacks products are named trail. Per 100 g their median is 500 calories, 167 mg of sodium and 13.3 g of protein; 1,499 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Trail Mix Cookie Bites SIMPLY BALANCED | 239 mg | 391 |
| Mountain Trail Mix Peanuts, Chocolate Candies, Raisins, Almonds & Cashews WEGMANS | 238 mg | 524 |
| Mountain Peanuts, Raisins, Milk Chocolate Candies, Cashews, Almonds Trail Mix BIG WIN | 238 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "trail", one per barcode.
What is in it
Ingredients (as submitted): CRANBERRIES (CRANBERRIES, SUGAR, CRANBERRY SEED OIL), ALMONDS, BITTERSWEET CHOCOLATE (CHOCOLATE LIQUOR, POTASSIUM CARBONATE, SUGAR, COCOA BUTTER, SOY LECITHIN), WALNUTS, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL).
The statement lists 5 ingredients at the top level, beginning with Cranberries (cranberries, Sugar, Cranberry Seed Oil). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 7, 2018), not the label on the shelf today.
Source: the ingredient statement Rocky Mountain Foods, Inc. submitted to USDA (FoodData Central 2052099).
More Whole Foods Market popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Foods Market, Giant Corn, Chile Picante | 467 | 0 g | 633 mg |
| Whole Foods Market, Red, White & Blue Trail Mix | 467 | 53.33 g | 50 mg |
| Whole Foods Market, Plain Popcorn | 467 | 0 g | 167 mg |
| Blueberry, Cranberry & Quinoa Flavored Cashews, Blueberry | 467 | 40 g | 67 mg |
| Nut & Berry Delight Trail Mix | 467 | 40 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market, Mighty Omega 3 Trail Mix?
140 per 1/4 cup (30g) serving, and 467 per 100 g.
How much sodium is in Whole Foods Market, Mighty Omega 3 Trail Mix?
90mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rocky Mountain Foods, Inc. submitted to USDA, last updated Sep 7, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov