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Muscle Milk · Yogurt

Blueberry Flavor Smoothie Greek Style Yogurt Protein Shake

One carton (330ml) serving of Blueberry Flavor Smoothie Greek Style Yogurt Protein Shake by Muscle Milk has 180 calories, 8g of sugars and 105mg of sodium, as submitted by PepsiCo, Inc. (CytoSport) to USDA (FoodData Central 2340576, record updated Oct 13, 2021).

Values for the declared serving and per 100 g. FoodData Central 2340576, available Sep 15, 2022; USDA record.

Nutrition Facts

Serving size1 carton (330ml)
Amount per serving
Calories180
% Daily Value*
Total Fat 3g4%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 40mg13%
Sodium 105mg5%
Total Carbohydrate 18g7%
Dietary Fiber 5g18%
Total Sugars 8g
Includes Added Sugars not declared
Protein 20g40%
Vitamin D not declared
Calcium 250mg19%
Iron 0mg0%
Potassium 200mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that PepsiCo, Inc. (CytoSport) submitted to USDA, for the declared 330ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0876063001069
UPC
876063001069
Category
Yogurt
Records
8 under this UPC; this page shows the newest record of this barcode

How it compares with other yogurt

Per 100 g, it has more sugar than 4% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 18% of them.

Where the calories come from: 40% carbohydrate, 15% fat and 45% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among yogurt: sugar per 100 g

Sugar per 100 g across 6,425 yogurt products2 g18 gmedian 9 gThis product: 2 gSugar per 100 g across 6,425 yogurt products2 g18 gmedian 9 gThis product: 2 gSugar per 100 g across 6,425 yogurt products2 g18 gmedian 9 gThis product: 2 gSugar per 100 g across 6,425 yogurt products2 g18 gmedian 9 gThis product: 2 gSugar per 100 g across 6,425 yogurt products2 g18 gmedian 9 gThis product: 2 gSugar per 100 g across 6,425 yogurt products2 g18 gmedian 9 gThis product: 2 gSugar per 100 g across 6,425 yogurt products2 g18 gmedian 9 gThis product: 2 gSugar per 100 g across 6,425 yogurt products2 g18 gmedian 9 gThis product: 2 gSugar per 100 g across 6,425 yogurt products2 g18 gmedian 9 gThis product: 2 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Blueberry Flavor Smoothie Greek Style Yogurt Protein Shake against the 6,425 yogurt products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars2.4 g9.3 g4%
Sodium32 mg47 mg18%
Protein6.1 g4.4 g61%
Calories558213%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.

What is in it

Ingredients (as submitted): WATER, GREEK STYLE LOW FAT YOGURT* (SKIM MILK, MILK PROTEIN CONCENTRATE, CREAM [MILK], ENZYMES, CULTURES), WHEY PROTEIN CONCENTRATE (MILK), SOLUBLE VEGETABLE FIBER, LESS THAN 1% OF: PECTIN, CANE SUGAR, LACTIC ACID, LOW FAT YOGURT* (WHEY PROTEIN CONCENTRATE [MILK], SKIM MILK, CULTURES), FRUIT JUICE CONCENTRATE (ADDED FOR COLOR), NATURAL FLAVORS, CITRIC ACID, SUCRALOSE, ACESULFAME POTASSIUM, STEVIA EXTRACT.

The statement lists 14 ingredients at the top level, beginning with Water, Greek Style Low Fat Yogurt* (skim Milk, Milk Protein Concentrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 13, 2021), not the label on the shelf today.

Source: the ingredient statement PepsiCo, Inc. (CytoSport) submitted to USDA (FoodData Central 2340576).

More Muscle Milk yogurt

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Mango Tangerine Flavor Smoothie Greek Style Yogurt Protein Shake554.44 g155 mg
Peach Flavor Smoothie Greek Style Yogurt Protein Shake554.44 g29 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Muscle Milk Blueberry Flavor Smoothie Greek Style Yogurt Protein Shake?

180 per 1 carton (330ml) serving, and 55 per 100 g.

How much sodium is in Muscle Milk Blueberry Flavor Smoothie Greek Style Yogurt Protein Shake?

105mg per serving (5% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record PepsiCo, Inc. (CytoSport) submitted to USDA, last updated Oct 13, 2021. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov