Shoprite · Frozen Pancakes, Waffles, French Toast and Crepes
Blueberry Gluten Free Pancakes
A 2 pancakes (90g) serving of Blueberry Gluten Free Pancakes by Shoprite has 220 calories, 9g of sugars and 300mg of sodium, as submitted by Wakefern Food Corporation to USDA (FoodData Central 2620376, record updated Jul 7, 2023).
Values for the declared serving and per 100 g. FoodData Central 2620376, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wakefern Food Corporation submitted to USDA, for the declared 90g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041190407163
- Category
- Frozen Pancakes, Waffles, French Toast and Crepes
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen pancakes, waffles, french toast and crepes
Per 100 g, it has more sugar than 59% of the 849 frozen pancakes, waffles, french toast and crepes products in USDA's branded database, and it has more sodium than 19% of them.
Where the calories come from: 82% carbohydrate, 15% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen pancakes, waffles, french toast and crepes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10 g | 8.6 g | 59% |
| Sodium | 333 mg | 443 mg | 19% |
| Protein | 2.2 g | 5.7 g | 3% |
| Calories | 244 | 271 | 37% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 849 products, one per barcode.
Other pancakes in this aisle
142 of the 849 frozen pancakes, waffles, french toast and crepes products are named pancakes. Per 100 g their median is 222 calories, 382 mg of sodium and 5.1 g of protein; 28 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Buttermilk Pancakes ESSENTIAL EVERYDAY | 256 mg | 205 |
| Buttermilk Pancakes GREAT VALUE | 256 mg | 205 |
| Kroger, Mini Pancakes KROGER | 250 mg | 194 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pancakes", one per barcode.
What is in it
Ingredients (as submitted): WATER, BROWN RICE FLOUR, ORGANIC TAPIOCA STARCH, BLUEBERRY BITS (SUGAR, PALM OIL, CORN FLOUR, DEXTROSE, CORN STARCH, NATURAL FLAVOR, FRUIT AND VEGETABLE EXTRACTS [BLUEBERRY AND CARROT (FOR COLOR)], DRIED BLUEBERRIES), SUGAR, FRUCTOSE, CONTAINS 2% OR LESS OF: VEGETABLE OIL CANOLA AND/OR SOYBEAN OIL), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, XANTHAN GUM, SALT, SOY LECITHIN (EMULSIFIER).
The statement lists 12 ingredients at the top level, beginning with Water, Brown Rice Flour, Organic Tapioca Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 7, 2023), not the label on the shelf today.
Source: the ingredient statement Wakefern Food Corporation submitted to USDA (FoodData Central 2620376).
More Shoprite frozen pancakes, waffles, french toast and crepes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Shoprite, Organic Waffles Multigrain | 271 | 7.14 g | 471 mg |
| Homestyle Waffles | 271 | 7.14 g | 414 mg |
| Shoprite, Homestyle Pancakes | 211 | 5.56 g | 333 mg |
| Original French Toast Sticks | 282 | 10 g | 309 mg |
| French Toast Bites, Cinnamon | 291 | 10 g | 309 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Shoprite Blueberry Gluten Free Pancakes?
220 per 2 pancakes (90g) serving, and 244 per 100 g.
How much sodium is in Shoprite Blueberry Gluten Free Pancakes?
300mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wakefern Food Corporation submitted to USDA, last updated Jul 7, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov