Caf Valley Bakery · Croissants, Sweet Rolls, Muffins and Other Pastries
Blueberry Mini Muffins
A about 3 muffins (75g) serving of Blueberry Mini Muffins by Caf Valley Bakery has 290 calories, 19g of sugars and 410mg of sodium, as submitted by Cafe Valley Inc to USDA (FoodData Central 2564563, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2564563, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Cafe Valley Inc submitted to USDA, for the declared 75g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 040697740599
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 42% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 96% of them.
Where the calories come from: 49% carbohydrate, 46% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 25.3 g | 26.7 g | 42% |
| Sodium | 547 mg | 314 mg | 96% |
| Protein | 4 g | 4.7 g | 28% |
| Calories | 387 | 384 | 61% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other muffins in this aisle
750 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named muffins. Per 100 g their median is 377 calories, 318 mg of sodium and 4.4 g of protein; 735 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Blueberry Muffins THE MUFFIN MAM INC | 437 mg | 423 |
| Chocolate Zucchini Grain Free Muffinss UDI'S | 437 mg | 324 |
| Double Chocolate Gluten-free Muffins ALL BUT GLUTEN | 435 mg | 403 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffins", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, ENRICHED BLEACHED WHEAT FOUR (FLOUR NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN FOLIC ACID, ENZYME), WHOLE EGGS, LIQUID SOYBEAN OIL, WATER, BLUEBERRIES, COM SYRUP, WHEY (MILK), MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF EACH: LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, MONO AND DIGLYCERIDES, CALCIUM ACETATE, XANTHAN GUM, GUAR GUM, SODIUM BENZOATE, SODIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVORS
The statement lists 19 ingredients at the top level, beginning with Sugar, Enriched Bleached Wheat Four (flour Niacin, Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement Cafe Valley Inc submitted to USDA (FoodData Central 2564563).
More Caf Valley Bakery croissants, sweet rolls, muffins and other pastries
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Bran Mini Muffins | 400 | 22.67 g | 507 mg |
| Corn Mini Muffins | 400 | 21.33 g | 307 mg |
| Pumpkin Chocolate Chip Mini Muffins | 400 | 24 g | 440 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Caf Valley Bakery Blueberry Mini Muffins?
290 per about 3 muffins (75g) serving, and 387 per 100 g.
How much sodium is in Caf Valley Bakery Blueberry Mini Muffins?
410mg per serving (18% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Cafe Valley Inc submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov