Tastykake · Croissants, Sweet Rolls, Muffins and Other Pastries
Blueberry Muffin
A 3.0 oz (85g) serving of Blueberry Muffin by Tastykake has 310 calories, 29g of sugars and 280mg of sodium, as submitted by Tasty Baking Company to USDA (FoodData Central 2325925, record updated Jul 28, 2020).
Values for the declared serving and per 100 g. FoodData Central 2325925, available Jun 21, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Tasty Baking Company submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 2560008646
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 85% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 57% of them.
Where the calories come from: 63% carbohydrate, 32% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 34.1 g | 26.7 g | 85% |
| Sodium | 329 mg | 314 mg | 57% |
| Protein | 4.7 g | 4.7 g | 52% |
| Calories | 365 | 384 | 33% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other muffin in this aisle
920 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named muffin. Per 100 g their median is 377 calories, 319 mg of sodium and 4.5 g of protein; 512 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Corn Muffins PUBLIX BAKERY | 263 mg | 329 |
| Mini Muffins HOSTESS | 263 mg | 404 |
| Gourmet Pumpkin Muffins with Pecans ROSELYN RECIPE | 263 mg | 342 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffin", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, ENRICHED BLEACHED AND UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLUEBERRIES, SOYBEAN OIL, NONFAT MILK, EGGS, EGG YOLKS, WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEY (MILK) AND SOUR CREAM (CREAM, CULTURES AND LACTIC ACID) SOLIDS, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MODIFIED CORN STARCH, SOY LECITHIN, MONO-AND DIGLYCERIDES, SALT, BUTTER (MADE FROM MILK), NATURAL AND ARTIFICIAL FLAVOR (CONTAINS MILK INGREDIENTS), XANTHAN GUM, SORBITAN MONOSTEARATE, POLYSORBATE 60, MONOGLYCERIDES, CALCIUM SULFATE, SPICES, DEXTROSE, ENZYMES, NUTMEG, SORBIC ACID (TO RETARD SPOILAGE).
The statement lists 27 ingredients at the top level, beginning with Sugar, Enriched Bleached and Unbleached Flour (wheat Flour, Malted Barley Flour. Its own allergen line reads: "Contains MILK INGREDIENTS), XANTHAN GUM, SORBITAN MONOSTEARATE, POLYSORBATE 60, MONOGLYCERIDES, CALCIUM SULFATE, SPICES, DEXTROSE, ENZYMES, NUTMEG, SORBIC ACID (TO RETARD SPOILAGE)". For allergies, read the package: this is the record USDA holds (updated Jul 28, 2020), not the label on the shelf today.
Source: the ingredient statement Tasty Baking Company submitted to USDA (FoodData Central 2325925).
More Tastykake croissants, sweet rolls, muffins and other pastries
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pecan Pastry Rolls Made with Real Cinnamon and Pecans Swirls | 357 | 25 g | 179 mg |
| Minis Muffins, Blueberry | 383 | 29.79 g | 426 mg |
| Chocolate Chip Muffin | 388 | 32.94 g | 318 mg |
| Maple Sweet Rolls | 338 | 32.35 g | 206 mg |
| Blueberry Flavored Mini Muffins | 400 | 26.67 g | 311 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Tastykake Blueberry Muffin?
310 per 3.0 oz (85g) serving, and 365 per 100 g.
How much sodium is in Tastykake Blueberry Muffin?
280mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Tasty Baking Company submitted to USDA, last updated Jul 28, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov