Good & Smart · Popcorn, Peanuts, Seeds and Related Snacks
Blueberry Nut Clusters
A 6 clusters (28g) serving of Blueberry Nut Clusters by Good & Smart has 150 calories, 5g of sugars and 65mg of sodium, as submitted by Midwood Distributors Inc. to USDA (FoodData Central 2270905, record updated Aug 22, 2019).
Values for the declared serving and per 100 g. FoodData Central 2270905, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Midwood Distributors Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 858218009670
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 58% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 48% of them.
Where the calories come from: 29% carbohydrate, 58% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 17.9 g | 7.1 g | 58% |
| Sodium | 232 mg | 250 mg | 48% |
| Protein | 17.9 g | 13.3 g | 67% |
| Calories | 536 | 536 | 48% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other clusters in this aisle
295 of the 19,429 popcorn, peanuts, seeds and related snacks products are named clusters. Per 100 g their median is 500 calories, 245 mg of sodium and 10.7 g of protein; 139 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Almonds Clusters, Cashews, Pumpkin Seeds, Cayenne, Turmeric, & Honey CREATIVE SNACKS CO. | 183 mg | 567 |
| Organic Seed Clusters YES INDEED | 183 mg | 500 |
| Coconut Clusters with Super Seeds Toasted with Pumpkin, Sunflower and Chia Seeds FULL CIRCLE MARKET | 179 mg | 536 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "clusters", one per barcode.
What is in it
Ingredients (as submitted): PEANUTS, BROWN RICE SYRUP, SUGAR, PUMPKIN SEEDS, BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), SALT, NATURAL BLUEBERRY FLAVOR.
The statement lists 7 ingredients at the top level, beginning with Peanuts, Brown Rice Syrup, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 22, 2019), not the label on the shelf today.
Source: the ingredient statement Midwood Distributors Inc. submitted to USDA (FoodData Central 2270905).
More Good & Smart popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Tropical Nut Clusters | 536 | 17.86 g | 232 mg |
| Cranberry Nut Clusters | 536 | 21.43 g | 250 mg |
| Hiker's Blend Trail Mix | 536 | 17.86 g | 250 mg |
| Roasted & Salted Shelled Pistachios | 567 | 13.33 g | 383 mg |
| Salt & White Pepper Roasted Shelled Pistachios | 567 | 6.67 g | 733 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Good & Smart Blueberry Nut Clusters?
150 per 6 clusters (28g) serving, and 536 per 100 g.
How much sodium is in Good & Smart Blueberry Nut Clusters?
65mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Midwood Distributors Inc. submitted to USDA, last updated Aug 22, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov