K&g · Yogurt
Blueberry Parfait with Vanilla Yougurt and Granola
One container (241g) serving of Blueberry Parfait with Vanilla Yougurt and Granola by K&g has 280 calories, 36g of sugars and 220mg of sodium, as submitted by Taylor Fresh Foods, Inc. to USDA (FoodData Central 2479373, record updated Oct 21, 2022).
Values for the declared serving and per 100 g. FoodData Central 2479373, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Taylor Fresh Foods, Inc. submitted to USDA, for the declared 241g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030223035718
- Category
- Yogurt
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 91% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 97% of them.
Where the calories come from: 83% carbohydrate, 8% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 14.9 g | 9.3 g | 91% |
| Sodium | 91 mg | 47 mg | 97% |
| Protein | 2.9 g | 4.4 g | 11% |
| Calories | 116 | 82 | 88% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other granola in this aisle
75 of the 6,425 yogurt products are named granola. Per 100 g their median is 118 calories, 59 mg of sodium and 4.5 g of protein; 64 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Berry Granola Yogurt Parfait, Yogurt, Strawberries, Blueberries and Granola SO ONO FRESH! | 71 mg | 115 |
| Mango Parfait with Vanilla Yogurt & Granola, Mango RACE TRAC | 71 mg | 106 |
| Strawberry Parfait with Vanilla Yogurt and Granola YOPLAIT | 71 mg | 101 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): LOW FAT YOGURT VANILLA FLAVORED WITH OTHER NATURAL FLAVOR (CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH, CONTAINS LESS THAN 1% OF: MODIFIED TAPIOCA STARCH, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, NATURAL FLAVOR, VITAMIN A ACETATE, VITAMIN D3), BLUEBERRIES. GRANOLA (WHOLE GRAIN OATS SUGAR, CRISP RICE [RICE FLOUR, BARLEY MALT EXTRACT, SALT] HONEY. BROWN SUGAR SYRUP. SALT. BAKING SODA, NATURAL FLAVOR VITAMIN E [MIXED TOCOPHEROLS] ADDED TO PRESERVE FRESHNESS
The statement lists 2 ingredients at the top level, beginning with Low Fat Yogurt Vanilla Flavored with Other Natural Flavor (cultured Pasteurized Grade a Low Fat Milk, Sugar, Modified Corn Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 21, 2022), not the label on the shelf today.
Source: the ingredient statement Taylor Fresh Foods, Inc. submitted to USDA (FoodData Central 2479373).
Questions about this product
How many calories are in K&g Blueberry Parfait with Vanilla Yougurt and Granola?
280 per 1 container (241g) serving, and 116 per 100 g.
How much sodium is in K&g Blueberry Parfait with Vanilla Yougurt and Granola?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Taylor Fresh Foods, Inc. submitted to USDA, last updated Oct 21, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov