Gold Emblem · Popcorn, Peanuts, Seeds and Related Snacks
Blueberry Pomegranate Trail Mix Bites
A 1/4 cup (28g) serving of Blueberry Pomegranate Trail Mix Bites by Gold Emblem has 140 calories, 7g of sugars and 80mg of sodium, as submitted by CVS Pharmacy, Inc. to USDA (FoodData Central 2179785, record updated Jul 13, 2021).
Values for the declared serving and per 100 g. FoodData Central 2179785, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that CVS Pharmacy, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 050428401880
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 1 under this UPC
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 63% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 53% of them.
Where the calories come from: 35% carbohydrate, 54% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 25 g | 7.1 g | 63% |
| Sodium | 286 mg | 250 mg | 53% |
| Protein | 14.3 g | 13.3 g | 53% |
| Calories | 500 | 536 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other trail in this aisle
1,905 of the 19,429 popcorn, peanuts, seeds and related snacks products are named trail. Per 100 g their median is 500 calories, 167 mg of sodium and 13.3 g of protein; 1,479 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Classic Trail Mix TOPS | 227 mg | 485 |
| Peanut Butter Chocolate Peanut Butter Cups, Milk Chocolate-covered Cereal Squares, Peanuts, Chocolate Chips and Peanut Butter Chips Trail Mix FAVORITE DAY | 227 mg | 515 |
| Cinnamon Churro Crunch Trail Mix with Pecans, Cinnamon Yogurt-flavored Pretzel Balls, Yogurt-flavored Confectionery Chips, Almonds, Seasoned Corn Sticks & Cinnamon Multigrain Cereal Squares ARCHER FARMS | 227 mg | 576 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "trail", one per barcode.
What is in it
Ingredients (as submitted): DRY ROASTED NUTS & SEEDS (ALMONDS, CASHEWS, PUMPKIN SEEDS), TAPIOCA SYRUP, CANE SUGAR, ZANTE CURRANTS (TREATED WITH SUNFLOWER OIL), CRISP RICE (RICE FLOUR, SUGAR, SALT), HIMALAYAN PINK SALT, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR), NATURAL BLUEBERRY FLAVOR, POMEGRANATE JUICE POWDER (POMEGRANATE, MALTODEXTRIN).
The statement lists 9 ingredients at the top level, beginning with Dry Roasted Nuts & Seeds (almonds, Cashews, Pumpkin Seeds). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 13, 2021), not the label on the shelf today.
Source: the ingredient statement CVS Pharmacy, Inc. submitted to USDA (FoodData Central 2179785).
More Gold Emblem popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Gold Emblem, Dark Chocolate, Orange and Almonds | 500 | 47.5 g | 12 mg |
| Trail Mix, Chocolate Pretzel & Nut | 500 | 26.79 g | 321 mg |
| Greek Yogurt Pretzels, Blueberry | 500 | 37.5 g | 275 mg |
| Classic Blend Trail Mix | 500 | 32.14 g | 179 mg |
| Hiker's Blend Trail Mix Dried Cranberries, Cashews & Almonds, Hiker's Blend | 500 | 33.33 g | 117 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gold Emblem Blueberry Pomegranate Trail Mix Bites?
140 per 1/4 cup (28g) serving, and 500 per 100 g.
How much sodium is in Gold Emblem Blueberry Pomegranate Trail Mix Bites?
80mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record CVS Pharmacy, Inc. submitted to USDA, last updated Jul 13, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov