Kroger · Frozen Pancakes, Waffles, French Toast and Crepes
Blueberry Waffles
A 2 waffles (70g) serving of Blueberry Waffles by Kroger has 220 calories, 6g of sugars and 450mg of sodium, as submitted by The Kroger Co. to USDA (FoodData Central 2533387, record updated Mar 27, 2023).
Values for the declared serving and per 100 g. FoodData Central 2533387, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kroger Co. submitted to USDA, for the declared 70g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 011110077127
- Category
- Frozen Pancakes, Waffles, French Toast and Crepes
- Records
- 1 under this UPC
How it compares with other frozen pancakes, waffles, french toast and crepes
Per 100 g, it has more sugar than 47% of the 849 frozen pancakes, waffles, french toast and crepes products in USDA's branded database, and it has more sodium than 89% of them.
Where the calories come from: 61% carbohydrate, 30% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen pancakes, waffles, french toast and crepes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.6 g | 8.6 g | 47% |
| Sodium | 643 mg | 443 mg | 89% |
| Protein | 7.1 g | 5.7 g | 80% |
| Calories | 314 | 271 | 81% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 849 products, one per barcode.
Other waffles in this aisle
548 of the 849 frozen pancakes, waffles, french toast and crepes products are named waffles. Per 100 g their median is 279 calories, 486 mg of sodium and 5.7 g of protein; 464 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Blueberry Flavored Gluten Free Waffles SIMPLE TRUTH | 514 mg | 314 |
| Waffles, Blueberry GIANT | 514 mg | 314 |
| Blueberry Waffles WILD HARVEST | 514 mg | 314 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffles", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEY, BLUEBERRY FLAVORED NUGGETS (DEXTROSE, SUGAR, WHEAT FLOUR, MODIFIED CORN STARCH, SOYBEAN OIL, NATURAL FLAVORS, DRIED BLUEBERRIES, CELLULOSE GUM, CITRIC ACID, MALTODEXTRIN, BLUE 2 LAKE, RED 40 LAKE), VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), SUGAR, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SOY LECITHIN (EMULSIFIER), EGGS, CALCIUM CARBONATE, SALT, NATURAL AND ARTIFICIAL FLAVOR, REDUCED IRON, NIACINAMIDE, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMINE MONONITRATE (VITAMIN B1), VITAMIN B12.
The statement lists 18 ingredients at the top level, beginning with Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 27, 2023), not the label on the shelf today.
Source: the ingredient statement The Kroger Co. submitted to USDA (FoodData Central 2533387).
More Kroger frozen pancakes, waffles, french toast and crepes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cinnamon French Toast Sticks | 311 | 15.09 g | 283 mg |
| Kroger, Waffles, Cinnamon | 300 | 5.71 g | 500 mg |
| Kroger, Waffles, Chocolate Chip | 300 | 8.57 g | 614 mg |
| Original French Toast Sticks | 292 | 8.49 g | 292 mg |
| Waffles, Buttermilk | 286 | 2.86 g | 714 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kroger Blueberry Waffles?
220 per 2 waffles (70g) serving, and 314 per 100 g.
How much sodium is in Kroger Blueberry Waffles?
450mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kroger Co. submitted to USDA, last updated Mar 27, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov