GetFoodFacts

Alpina · Yogurt

Bon Yurt with Frosted Flakes

A 5.75 oz (163g) serving of Bon Yurt with Frosted Flakes by Alpina has 180 calories, 21g of sugars and 105mg of sodium, as submitted by Young & Cos Brewery Plc to USDA (FoodData Central 2677866, record updated Mar 16, 2023).

Values for the declared serving and per 100 g. FoodData Central 2677866, available Nov 16, 2023; USDA record.

Nutrition Facts

Serving size5.75 oz (163g)
Amount per serving
Calories180
% Daily Value*
Total Fat 3.5g4%
Saturated Fat 2.5g12%
Trans Fat 0g
Cholesterol 10mg3%
Sodium 105mg5%
Total Carbohydrate 34g12%
Dietary Fiber 2g7%
Total Sugars 21g
Includes Added Sugars 10g20%
Protein 3g6%
Vitamin D 1.6mcg8%
Calcium 100mg8%
Iron 0mg0%
Potassium 140mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Young & Cos Brewery Plc submitted to USDA, for the declared 163g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0083326110912
UPC
083326110912
Category
Yogurt
Records
2 under this UPC; this page shows the newest record of this barcode

How it compares with other yogurt

Per 100 g, it has more sugar than 79% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 88% of them.

Where the calories come from: 76% carbohydrate, 18% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among yogurt: sugar per 100 g

Sugar per 100 g across 6,425 yogurt products2 g18 gmedian 9 gThis product: 13 gSugar per 100 g across 6,425 yogurt products2 g18 gmedian 9 gThis product: 13 gSugar per 100 g across 6,425 yogurt products2 g18 gmedian 9 gThis product: 13 gSugar per 100 g across 6,425 yogurt products2 g18 gmedian 9 gThis product: 13 gSugar per 100 g across 6,425 yogurt products2 g18 gmedian 9 gThis product: 13 gSugar per 100 g across 6,425 yogurt products2 g18 gmedian 9 gThis product: 13 gSugar per 100 g across 6,425 yogurt products2 g18 gmedian 9 gThis product: 13 gSugar per 100 g across 6,425 yogurt products2 g18 gmedian 9 gThis product: 13 gSugar per 100 g across 6,425 yogurt products2 g18 gmedian 9 gThis product: 13 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Bon Yurt with Frosted Flakes against the 6,425 yogurt products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars12.9 g9.3 g79%
Sodium64 mg47 mg88%
Protein1.8 g4.4 g4%
Calories1108284%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.

What is in it

Ingredients (as submitted): MILK, WATER, WHEY, SUGAR, MILK CREAM, FOOD STARCH-MODIFIED PECTIN, ARTIFICIAL FLAVOR, PRESERVATIVES (POTASSIUM SORBATE, TOCOPHEROLS), CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. LACTIS). CORN, SUGAR, SALT, MALT SYRUP (MALT EXTRACT), LECITHIN, NATURAL FLAVOR.

The statement lists 14 ingredients at the top level, beginning with Milk, Water, Whey. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 16, 2023), not the label on the shelf today.

Source: the ingredient statement Young & Cos Brewery Plc submitted to USDA (FoodData Central 2677866).

More Alpina yogurt

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Alpina, Greek Nonfat Yogurt, Vanilla Bean1128.24 g32 mg
Alpina, All-stars, Vanilla Low Fat Yogurt, Chocolate Mini Gems10615.93 g44 mg
Vanilla Low Fat Yogurt and Cookies & Cream11413.92 g85 mg
Alpina, All Stars Yogurt, Cookies 'n Cream10613.27 g71 mg
Alpina, Vanilla Low Fat Yogurt11514.16 g49 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Alpina Bon Yurt with Frosted Flakes?

180 per 5.75 oz (163g) serving, and 110 per 100 g.

How much sodium is in Alpina Bon Yurt with Frosted Flakes?

105mg per serving (5% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Young & Cos Brewery Plc submitted to USDA, last updated Mar 16, 2023. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov