Frick's · Pepperoni, Salami and Cold Cuts
Boneless Ham Steak
A 2 oz (56g) serving of Boneless Ham Steak by Frick's has 50 calories, 0g of sugars and 600mg of sodium, as submitted by Frick's Meat Products Inc. to USDA (FoodData Central 2678647, record updated Oct 24, 2023).
Values for the declared serving and per 100 g. FoodData Central 2678647, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Frick's Meat Products Inc. submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 049521163061
- Category
- Pepperoni, Salami and Cold Cuts
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other pepperoni, salami and cold cuts
Per 100 g, none of the 4,376 pepperoni, salami and cold cuts products in USDA's branded database has less sugar, and it has more sodium than 59% of them.
Where the calories come from: 7% carbohydrate, 16% fat and 77% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pepperoni, salami and cold cuts: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 1.8 g | 0% |
| Sodium | 1,071 mg | 964 mg | 59% |
| Protein | 19.6 g | 17.9 g | 55% |
| Calories | 89 | 143 | 1% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,376 products, one per barcode.
Other steak in this aisle
96 of the 4,376 pepperoni, salami and cold cuts products are named steak. Per 100 g their median is 107 calories, 964 mg of sodium and 17.9 g of protein; 61 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Boneless Ham Steak, Classic HATFIELD | 833 mg | 107 |
| Boneless Hickory Smoked Ham Steak BEST YET | 810 mg | 107 |
| Ham Steak, Honey CB OLD COUNTRY STORE | 810 mg | 113 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "steak", one per barcode.
What is in it
Ingredients (as submitted): PORK, WATER, CONTAINS LESS THAN 2% OF SALT, SODIUM CITRATE, SODIUM PHOSPHATE, BROWN SUGAR, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
The statement lists 9 ingredients at the top level, beginning with Pork, Water, Contains Less Than 2% of Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 24, 2023), not the label on the shelf today.
Source: the ingredient statement Frick's Meat Products Inc. submitted to USDA (FoodData Central 2678647).
More Frick's pepperoni, salami and cold cuts
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cherrywood Smoked | 89 | 0 g | 1,107 mg |
| Applewood Smoked Uncured Ham | 89 | 0 g | 911 mg |
| Cubed Ham with Natural Juices | 89 | 0 g | 1,071 mg |
| Oven Roasted Sliced Turkey Breast | 89 | 1.79 g | 1,143 mg |
| Hardwood Smoked Ground Ham | 89 | 0 g | 1,107 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Frick's Boneless Ham Steak?
50 per 2 oz (56g) serving, and 89 per 100 g.
How much sodium is in Frick's Boneless Ham Steak?
600mg per serving (26% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Frick's Meat Products Inc. submitted to USDA, last updated Oct 24, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov