Frick's · Pepperoni, Salami and Cold Cuts
Boneless Honey Ham Steak
A 2 oz (56g) serving of Boneless Honey Ham Steak by Frick's has 60 calories, 2g of sugars and 540mg of sodium, as submitted by Frick's Meat Products Inc. to USDA (FoodData Central 2633826, record updated Aug 1, 2023).
Values for the declared serving and per 100 g. FoodData Central 2633826, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Frick's Meat Products Inc. submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 049521161883
- Category
- Pepperoni, Salami and Cold Cuts
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other pepperoni, salami and cold cuts
Per 100 g, it has more sugar than 76% of the 4,376 pepperoni, salami and cold cuts products in USDA's branded database, and it has more sodium than 49% of them.
Where the calories come from: 14% carbohydrate, 16% fat and 70% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pepperoni, salami and cold cuts: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 1.8 g | 76% |
| Sodium | 964 mg | 964 mg | 49% |
| Protein | 17.9 g | 17.9 g | 34% |
| Calories | 107 | 143 | 14% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,376 products, one per barcode.
Other steak in this aisle
96 of the 4,376 pepperoni, salami and cold cuts products are named steak. Per 100 g their median is 107 calories, 964 mg of sodium and 17.9 g of protein; 48 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Boneless Ham Steak WELLSHIRE | 768 mg | 143 |
| All Natural Uncured Ham Steak NATURE'S PLACE | 714 mg | 119 |
| Uncured Ham Steaks CREEKSTONE FARMS | 714 mg | 119 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "steak", one per barcode.
What is in it
Ingredients (as submitted): HICKORY SMOKED CURED WITH WATER, PURE HONEY, SALT, SODIUM CITRATE, SODIUM PHOSPHATE, BROWN SUGAR, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
The statement lists 9 ingredients at the top level, beginning with Hickory Smoked Cured with Water, Pure Honey, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 1, 2023), not the label on the shelf today.
Source: the ingredient statement Frick's Meat Products Inc. submitted to USDA (FoodData Central 2633826).
More Frick's pepperoni, salami and cold cuts
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Smoked Ham with Natural Juices | 107 | 0 g | 929 mg |
| Uncured Ham | 95 | 1.19 g | 905 mg |
| Cherrywood Smoked | 89 | 0 g | 1,107 mg |
| Applewood Smoked Uncured Ham | 89 | 0 g | 911 mg |
| Cubed Ham with Natural Juices | 89 | 0 g | 1,071 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Frick's Boneless Honey Ham Steak?
60 per 2 oz (56g) serving, and 107 per 100 g.
How much sodium is in Frick's Boneless Honey Ham Steak?
540mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Frick's Meat Products Inc. submitted to USDA, last updated Aug 1, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov