Kroger · Frozen Fish and Seafood
Boneless & Skinless Swai
A 4 oz (113g) serving of Boneless & Skinless Swai by Kroger has 170 calories, 0g of sugars and 400mg of sodium, as submitted by The Kroger Co. to USDA (FoodData Central 2098299, record updated Feb 16, 2018).
Values for the declared serving and per 100 g. FoodData Central 2098299, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kroger Co. submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 011110963406
- Category
- Frozen Fish and Seafood
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, none of the 3,374 frozen fish and seafood products in USDA's branded database has less sugar, and it has more sodium than 58% of them.
Where the calories come from: 0% carbohydrate, 49% fat and 51% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 354 mg | 298 mg | 58% |
| Protein | 18.6 g | 16.1 g | 66% |
| Calories | 150 | 105 | 71% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other swai in this aisle
52 of the 3,374 frozen fish and seafood products are named swai. Per 100 g their median is 71 calories, 196 mg of sodium and 13.3 g of protein; 37 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Swai Fillets HAPPY SEAS | 257 mg | 62 |
| Swai Fillets, Mild PANAMEI SEAFOOD | 257 mg | 62 |
| Swai Fillets Fishin' Company | 257 mg | 62 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "swai", one per barcode.
What is in it
Ingredients (as submitted): SWAI, SALT.
The statement lists 2 ingredients at the top level, beginning with Swai, Salt.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 16, 2018), not the label on the shelf today.
Source: the ingredient statement The Kroger Co. submitted to USDA (FoodData Central 2098299).
More Kroger frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kroger, Cocktail Shrimp with Sauce | 129 | 4.71 g | 682 mg |
| Tilapia Sweet Chili Sauce | 112 | 11.18 g | 276 mg |
| Raw Texas Gulf Shrimp | 107 | 0 g | 152 mg |
| Whole Grain Alaskan Pollock Large Fish Sticks | 195 | 0 g | 301 mg |
| Leg Style Crab Select | 100 | 5.56 g | 522 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kroger Boneless & Skinless Swai?
170 per 4 oz (113g) serving, and 150 per 100 g.
How much sodium is in Kroger Boneless & Skinless Swai?
400mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kroger Co. submitted to USDA, last updated Feb 16, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov