Ahold · Breads and Buns
Bread, Wheat
A 2 slices (41g) serving of Bread, Wheat by Ahold has 90 calories, 2g of sugars and 190mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 2660405, record updated Sep 12, 2023).
Values for the declared serving and per 100 g. FoodData Central 2660405, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 41g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 688267094392
- Category
- Breads and Buns
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 51% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 49% of them.
Where the calories come from: 78% carbohydrate, 9% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.9 g | 4.7 g | 51% |
| Sodium | 463 mg | 464 mg | 49% |
| Protein | 7.3 g | 8.9 g | 23% |
| Calories | 220 | 267 | 9% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 2,287 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cobblestone Bread Co, Whole Grains and Seeds Bread COBBLESTONE BREAD CO. | 370 mg | 239 |
| Whole Wheat Multi-grain Bread SHAW'S | 370 mg | 222 |
| Seedless Soft Rye Bread GIANT EAGLE | 370 mg | 259 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, OAT FIBER, YEAST, SUGAR, WHEAT GLUTEN, WHEAT BRAN, CONTAINS 2% OR LESS OF THE FOLLOWING: MOLASSES, SALT, SOYBEAN AND/OR CANOLA OIL, DOUGH CONDITIONERS (CALCIUM SULFATE, SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, MONO- AND DIGLYCERIDES, ASCORBIC ACID, ENZYMES), GUAR GUM, MALTED BARLEY FLOUR, CALCIUM PROPIONATE (PRESERVATIVE), ORGANIC EXPELLER PRESSED SOY LECITHIN, AMMONIUM SULFATE, VINEGAR.
The statement lists 17 ingredients at the top level, beginning with Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 12, 2023), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 2660405).
More Ahold breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Multigrain Wheat Bread | 222 | 3.7 g | 352 mg |
| English Muffins, Original | 212 | 2.35 g | 188 mg |
| English Muffins | 211 | 2.82 g | 310 mg |
| Stone Ground 100% Whole Wheat Bread | 209 | 2.33 g | 395 mg |
| Wheat Hamburger Rolls | 209 | 6.98 g | 488 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ahold Bread, Wheat?
90 per 2 slices (41g) serving, and 220 per 100 g.
How much sodium is in Ahold Bread, Wheat?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Sep 12, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov