Cobblestone Bread Co. · Breads and Buns
Cobblestone Bread Co, Whole Grains and Seeds Bread
A 1.6 oz (46g) serving of Cobblestone Bread Co, Whole Grains and Seeds Bread has 110 calories, 4g of sugars and 170mg of sodium, as submitted by Flowers Foods, Inc. to USDA (FoodData Central 1885527, record updated Mar 6, 2020).
Values for the declared serving and per 100 g. FoodData Central 1885527, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Flowers Foods, Inc. submitted to USDA, for the declared 46g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072250013239
- Category
- Breads and Buns
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 82% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 20% of them.
Where the calories come from: 67% carbohydrate, 16% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.7 g | 4.7 g | 82% |
| Sodium | 370 mg | 464 mg | 20% |
| Protein | 10.9 g | 8.9 g | 83% |
| Calories | 239 | 267 | 18% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other seeds in this aisle
126 of the 10,293 breads and buns products are named seeds. Per 100 g their median is 263 calories, 419 mg of sodium and 10.6 g of protein; 33 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| 10 Grains & Seeds Artisan Baker Bread SCHAR | 290 mg | 258 |
| Hamburger Buns with Sesame Seeds SILVER HILLS | 277 mg | 246 |
| Organic 21 Grains & Seeds Bread O ORGANICS | 244 mg | 267 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seeds", one per barcode.
What is in it
Ingredients (as submitted): WHOLE RED WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SUGAR CANE MOLASSES, RAISIN JUICE CONCENTRATE, SUNFLOWER SEED KERNELS, HONEY, SOYBEAN OIL, SALT, ROLLED OATS, FLAX SEED MEAL, CRACKED WHEAT, RYE MEAL, YELLOW CORN MEAL, BARLEY FLAKES, TRITICALE FLAKES, FLAX SEED, GOLDEN FLAX SEED, HULLED MILLET, PARBOILED BROWN RICE, CULTURED WHEAT FLOUR, VINEGAR, MONOGLYCERIDES, ENZYMES, ASCORBIC ACID, BLACK SESAME SEEDS, CORN GRITS, POPPY SEEDS, SESAME SEEDS, WILD RICE, BLUE CORN MEAL, BUCKWHEAT FLOUR, WHITE WHOLE WHEAT FLOUR, WHOLE KHORASAN WHEAT FLOUR, WHOLE SORGHUM FLOUR, CHIA SEEDS, KANIWA SEEDS, WHOLE GRAIN BROWN TEFF, TOASTED AMARANTH FLOUR, WHOLE QUINOA FLOUR, WHOLE SPELT FLOUR (WHEAT), CALCIUM SULFATE, SOY LECITHIN, CALCIUM CARBONATE, MONOCALCIUM PHOSPHATE, SOY FLOUR, TOPPED WITH SESAME SEEDS, ROLLED WHEAT, WHOLE FLAX SEED, SUNFLOWER SEED KERNELS, ROLLED OATS, HULLED MILLET, BARLEY FLAKES, CORN GRITS, RICE BRAN, RYE MEAL.
The statement lists 58 ingredients at the top level, beginning with Whole Red Wheat Flour, Water, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 6, 2020), not the label on the shelf today.
Source: the ingredient statement Flowers Foods, Inc. submitted to USDA (FoodData Central 1885527).
More Cobblestone Bread Co. breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cobblestone Bread Co., 100% Whole Wheat Bread | 239 | 8.7 g | 435 mg |
| Cobblestone Bread Co, Thin Sliced Whole Wheat Bagles | 239 | 8.7 g | 348 mg |
| Cobblestone Bread Co, Thin Sliced Bagels, Original | 239 | 8.7 g | 435 mg |
| Sourdough Square Bread | 244 | 0 g | 444 mg |
| Cobblestone Bread Co, Whole Grain Bread, Honey | 245 | 8.16 g | 388 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cobblestone Bread Co, Whole Grains and Seeds Bread?
110 per 1.6 oz (46g) serving, and 239 per 100 g.
How much sodium is in Cobblestone Bread Co, Whole Grains and Seeds Bread?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Flowers Foods, Inc. submitted to USDA, last updated Mar 6, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov