Ahold · Frozen Appetizers and Hors D'oeuvres
Breaded Pepper Jack Cheese Sticks with Marinara Sauce
One stick with 1 tbsp sauce (30g) serving of Breaded Pepper Jack Cheese Sticks with Marinara Sauce by Ahold has 100 calories, 2g of sugars and 350mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 1894839, record updated Jan 20, 2018).
Values for the declared serving and per 100 g. FoodData Central 1894839, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 688267159916
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 88% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 99% of them.
Where the calories come from: 40% carbohydrate, 45% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.7 g | 1.8 g | 88% |
| Sodium | 1,167 mg | 490 mg | 99% |
| Protein | 13.3 g | 10 g | 74% |
| Calories | 333 | 231 | 94% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other sauce in this aisle
349 of the 4,401 frozen appetizers and hors d'oeuvres products are named sauce. Per 100 g their median is 212 calories, 493 mg of sodium and 9.4 g of protein; 343 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cooked Shrimp Ring with Cocktail Sauce SAIL | 931 mg | 144 |
| Chicken Dip White Meat Chicken Smothered in White Cheddar and Neufchatel Cheeses and Spicy Buffalo Style Sauce T.G.I. FRIDAY'S | 929 mg | 143 |
| Hot 'n Spicy Chicken Wings Buffalo Style Chicken Wing Sections Coated with a Flavorful, Tangy Sauce FOSTER FARMS | 905 mg | 202 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): CHEESE STICK: CHEESE (MOZZARELLA AND PEPPER JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SLAT, PEPPERS, ENZYMES], RED PEPPER FLAKES, WATER, MODIFIED CELLULOSE), BLEACHED WHEAT FLOUR, WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), YELLOW CORN FLOUR, WHEAT FLOUR, BEER, MODIFIED CORNSTARCH, SALT, UNBLEACHED ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DRIED WHEY, SUGAR, YEAST EXTRACT, DRIED ONION AND GARLIC, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), DEXTROSE, SODIUM ALGINATE, PAPRIKA EXTRACT, SPICE EXTRACT, VINEGAR POWDER, YEAST, OLEORESIN PAPRIKA, EXTRACTIVES OF ANNATTO AND PAPRIKA, CARAMEL COLOR. MARINARA SAUCE: WATER, TOMATO PASTE, DISTILLED VINEGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SALT, SPICES, ONION POWDER, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), GARLIC POWDER, NATURAL FLAVOR.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 20, 2018), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 1894839).
More Ahold frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Phyllo Bites Flaky Pastries, Brie & Raspberry | 323 | 11.29 g | 371 mg |
| Jalapeno Bites with Cheddar Cheese | 319 | 1.1 g | 681 mg |
| Breaded Mild Jalapeno Pepper Halves Stuffed with Rich Cream Cheese Jalapeno Bites | 306 | 2.35 g | 906 mg |
| Bacon Cheeseburger | 302 | 4.32 g | 511 mg |
| Pigs in a Blanket with Parmesan | 298 | 0 g | 702 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ahold Breaded Pepper Jack Cheese Sticks with Marinara Sauce?
100 per 1 stick with 1 tbsp sauce (30g) serving, and 333 per 100 g.
How much sodium is in Ahold Breaded Pepper Jack Cheese Sticks with Marinara Sauce?
350mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Jan 20, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov