Branded Food · GOOD FOOD MADE SIMPLE

Good Food Made Simple Breakfast Burritos, Turkey Sausage

According to USDA FoodData Central (FDC ID 1902781, data refreshed July 2026), nutrition facts per 142g serving, sourced verbatim.

300
Caloriesmoderate density
16.0g
Proteinhigh · 32% DV
32.0g
Carbsgood source · 12% DV
14.0g
Fatgood source · 18% DV
300 calories per 142g serving

Good Food Made Simple Breakfast Burritos, Turkey Sausage contains 300 calories per 142g serving according to USDA FoodData Central. It has 16.0g of protein, 14.0g of fat, and 32.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 54% of USDA whole foods

The verdict

Good Food Made Simple Breakfast Burritos, Turkey Sausage carries 11.3g of protein per 100g, more than 54% of USDA whole foods.

11.3g
protein per 100g
Top 46%
protein vs USDA whole foods
211
calories per 100g
1.4g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Good Food Made Simple Breakfast Burritos, Turkey Sausage by GOOD FOOD MADE SIMPLE contains 300 calories per 142g serving (211 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 16.0g of protein, 14.0g of fat, and 32.0g of carbohydrates per 142g serving. Dietary fiber: 1.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Good Food Made Simple Breakfast Burritos, Turkey Sausage is catalogued there as FDC ID 1902781, a branded food entry from GOOD FOOD MADE SIMPLE. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Good Food Made Simple Breakfast Burritos, Turkey Sausage balances protein, fat, and carbohydrates without any single macro dominating.

At 4% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 650mg per 142g serving (28% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 142g Amount per serving Calories 300 % Daily Value* Total Fat 14g 18% Saturated Fat 5g 25% Trans Fat 0g Cholesterol 80mg 27% Sodium 650mg 28% Total Carbohydrate 32g 12% Dietary Fiber 1g 4% Total Sugars 2g Includes 0g Added Sugars 0% Protein 16g Vitamin D 0mcg 0% Calcium 200mg 15% Iron 4mg 20% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 142g serving · 211 kcal per 100g basis

Macro Breakdown

300
Calories per 142g serving
211 kcal per 100g (USDA basis)

300 kcal = 15% of FDA 2,000 kcal Daily Value

0%100%15of 2,000 kcal
300 kcal = 15% of FDA 2,000 kcal Daily Value
P: 16.0gF: 14.0gC: 32.0g
16.0g
Protein
32% DV
14.0g
Total Fat
18% DV
32.0g
Carbs
12% DV
1.0g
Fiber
4% DV
2.0g
Sugar
no FDA DV
650mg
Sodium
28% DV

Values shown per 142g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Good Food Made Simple Breakfast Burritos, Turkey Sausage ranks on protein

Its 11.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Good Food Made Simple Breakfast Burritos, Turkey Sausage vs every USDA reference food

USDA reference (whole) foods with a protein value

11 Top 46% higher than 54% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 22.5 G
8%
Energy 211 KCAL
Fiber, total dietary 0.70 G
3%
Protein 11.3 G
23%
Total Sugars 1.4 G
Total lipid (fat) 9.9 G
13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 141 MG
11%
Iron, Fe 3 MG
14%
Sodium, Na 458 MG
20%
Vitamin A, IU 352 IU

Lipids

Nutrient Amount % DV
Cholesterol 56 MG
19%
Fatty acids, total saturated 3.5 G
18%
Fatty acids, total trans 0.00 G

Key takeaways

  • Good Food Made Simple Breakfast Burritos, Turkey Sausage delivers 16.0g of protein per 100g, more than 54% of USDA whole foods. See the protein ranking
  • It carries 300 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Good Food Made Simple Breakfast Burritos, Turkey Sausage? ▼
Good Food Made Simple Breakfast Burritos, Turkey Sausage contains 300 calories per 142g serving (211 cal per 100g basis, USDA storage). It has 16.0g of protein, 14.0g of fat, and 32.0g of carbohydrates.
What are the macros in Good Food Made Simple Breakfast Burritos, Turkey Sausage? ▼
Per 142g serving, Good Food Made Simple Breakfast Burritos, Turkey Sausage has 16.0g protein (21% of calories), 14.0g fat, and 32.0g carbs. Fiber: 1.0g. Sugar: 2.0g.
How much sodium is in Good Food Made Simple Breakfast Burritos, Turkey Sausage? ▼
Good Food Made Simple Breakfast Burritos, Turkey Sausage contains 650mg of sodium per 142g serving, which is 28% of the recommended daily limit (2,300mg).
Is Good Food Made Simple Breakfast Burritos, Turkey Sausage high in fiber? ▼
Good Food Made Simple Breakfast Burritos, Turkey Sausage contains 1.0g of dietary fiber per 142g serving, which is 4% of the daily recommended value (28g).
Is Good Food Made Simple Breakfast Burritos, Turkey Sausage keto-friendly? ▼
Good Food Made Simple Breakfast Burritos, Turkey Sausage has 32.0g of carbs per 142g serving (43% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Good Food Made Simple Breakfast Burritos, Turkey Sausage good for a diet? ▼
Good Food Made Simple Breakfast Burritos, Turkey Sausage has 300 calories per 142g serving. With 16.0g of protein, it can help with satiety. Fat content: 14.0g.
How does Good Food Made Simple Breakfast Burritos, Turkey Sausage compare to other foods? ▼
Good Food Made Simple Breakfast Burritos, Turkey Sausage provides 300 calories and 16.0g protein per 142g serving. That is 19 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1902781) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 142g serving for this product, the headline values (calories, macros) are multiplied by 142/100 = 1.420 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.