Molly's Kitchen · Frozen Dinners and Entrees
Broccoli and Cheese Frozen Condensed Soup
A 1/2 cup (120ml) serving of Broccoli and Cheese Frozen Condensed Soup by Molly's Kitchen has 140 calories, 2g of sugars and 650mg of sodium, as submitted by US Foods, Inc. to USDA (FoodData Central 2398970, record updated Nov 25, 2022).
Values for the declared serving and per 100 g. FoodData Central 2398970, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that US Foods, Inc. submitted to USDA, for the declared 120ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 758108076396
- Category
- Frozen Dinners and Entrees
- Records
- 1 under this UPC
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 42% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 93% of them.
Where the calories come from: 28% carbohydrate, 63% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.7 g | 1.9 g | 42% |
| Sodium | 542 mg | 296 mg | 93% |
| Protein | 2.5 g | 6.5 g | 3% |
| Calories | 117 | 133 | 33% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other soup in this aisle
124 of the 4,995 frozen dinners and entrees products are named soup. Per 100 g their median is 74 calories, 279 mg of sodium and 3.5 g of protein; 118 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chicken Pho Soup CUISINE ADVENTURES | 430 mg | 96 |
| Chef-crafted Chili with Beans Soup LUNDS & BYERLYS | 403 mg | 117 |
| Thai Coconut Shrimp Soup SEAPAK | 402 mg | 104 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.
What is in it
Ingredients (as submitted): WATER, BROCCOLI, VEGETABLE OIL (CORN AND/OR CANOLAL CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: BLEACHED ENRICHED FLOUR (WHEAT FLOUR, WHEAT STARCH, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, DEHYDRATED ONIONS, SOY PROTEIN ISOLATE, SUGAR, BETA CAROTENE (COLOR), SPICE, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES, CALCIUM CHLORIDE, DISODIUM INOSINATE, DISODIUM GUANYLATE, FLAVORING (INCLUDING CREAM (MILK, SODIUM PHOSPHATE.
The statement lists 3 ingredients at the top level, beginning with Water, Broccoli, Vegetable Oil (corn And/or Canolal Cheddar Cheese (milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 25, 2022), not the label on the shelf today.
Source: the ingredient statement US Foods, Inc. submitted to USDA (FoodData Central 2398970).
More Molly's Kitchen frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Meat Lasagna | 115 | 1.76 g | 366 mg |
| Wisconsin Cheese Soup | 150 | 2.5 g | 600 mg |
| Stuffed Green Peppers with Beef in Tomato Sauce | 82 | 2.55 g | 281 mg |
| Stuffed Cabbage with Beef in Tomato Sauce | 78 | 2.76 g | 258 mg |
| Meatloaf with Gravy | 188 | 1.14 g | 358 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Molly's Kitchen Broccoli and Cheese Frozen Condensed Soup?
140 per 1/2 cup (120ml) serving, and 117 per 100 g.
How much sodium is in Molly's Kitchen Broccoli and Cheese Frozen Condensed Soup?
650mg per serving (28% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record US Foods, Inc. submitted to USDA, last updated Nov 25, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov