Stouffer's · Frozen Dinners and Entrees
Broccoli & Beef Strips with Rice & Vegetables in An Oriental Style Sauce Hearty Skillets
A 1/2 package (354g) serving of Broccoli & Beef Strips with Rice & Vegetables in An Oriental Style Sauce Hearty Skillets by Stouffer's has 350 calories, 10g of sugars and 1360mg of sodium, as submitted by Nestle Usa-Frozen Food Division to USDA (FoodData Central 2102227, record updated Dec 22, 2020).
Values for the declared serving and per 100 g. FoodData Central 2102227, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nestle Usa-Frozen Food Division submitted to USDA, for the declared 354g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 013800110145
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 71% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 75% of them.
Where the calories come from: 63% carbohydrate, 18% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.8 g | 1.9 g | 71% |
| Sodium | 384 mg | 296 mg | 75% |
| Protein | 4.8 g | 6.5 g | 22% |
| Calories | 99 | 133 | 15% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
What is in it
Ingredients (as submitted): COOKED LONG GRAIN WHITE RICE (WATER, LONG GRAIN WHITE RICE), WATER, SEASONED COOKED BEEF, WATER AND MODIFIED CORNSTARCH PRODUCT CARAMEL COLOR ADDED (BEEF, BEEF BROTH, MODIFIED CORNSTARCH, FLAVORING [POTASSIUM CHLORIDE, FLAVOR], SALT, POTASSIUM PHOSPHATE, CARAMEL COLOR, AUTOLYZED YEAST EXTRACT, SODIUM PHOSPHATE, DEXTROSE, GARLIC POWDER, SPICE EXTRACTIVES), BROCCOLI, RED BELL PEPPERS, ONIONS, 2% OR LESS OF SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), MODIFIED FOOD STARCH, GARLIC PUREE, SOYBEAN OIL, SALT, DRIED SOY SAUCE (SOYBEANS, SALT, WHEAT), FRUCTOSE, CHILI PEPPERS, FLAVOR (MALTODEXTRIN, SALT, AUTOLYZED YEAST EXTRACT, DRIED SOY SAUCE [SOYBEANS, WHEAT, SALT], 2% OR LESS OF BEEF EXTRACT, BEEF FAT, FLAVOR, TAPIOCA DEXTRIN, THIAMINE HYDROCHLORIDE), AUTOLYZED YEAST EXTRACT, PALM OIL, GINGER, SHERRY WINE (SHERRY WINE, SALT), SPICES, CARAMEL COLOR, GARLIC, POTASSIUM CHLORIDE, SEASONING (SOY SAUCE [WATER, SOYBEAN, WHEAT, SALT], AUTOLYZED YEAST EXTRACT, DEXTROSE, SOYBEAN OIL), RICE VINEGAR, XANTHAN GUM, DRIED GARLIC, DRIED ONIONS, ACETIC ACID, CITRIC ACID.
The statement lists 32 ingredients at the top level, beginning with Cooked Long Grain White Rice (water, Long Grain White Rice), Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 22, 2020), not the label on the shelf today.
Source: the ingredient statement Nestle Usa-Frozen Food Division submitted to USDA (FoodData Central 2102227).
More Stouffer's frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Steak Fajita in Smoked Red Chile Sauce with a Mix of Red & Green Peppers and Seasoned Brown Rice | 99 | 2.13 g | 251 mg |
| Stouffer's Roast Turkey, 9 5/8 Oz | 99 | 1.1 g | 283 mg |
| Green Pepper Steak Tender Beef, Peppers & Onions in a Tangy Soy Sauce Over White Rice | 98 | 1.35 g | 273 mg |
| Cilantro Lime Chicken White Meat Chicken with a Black Bean & Corn Mix, Seasoned Brown Rice and a Verde Tomatillo Sauce | 98 | 2.06 g | 242 mg |
| Steak Fajita Strips of Steak in Smoked Red Chile Sauce with a Mix of Red & Green Peppers Over Seasoned Brown Rice Protein Bowls | 100 | 2.06 g | 232 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Stouffer's Broccoli & Beef Strips with Rice & Vegetables in An Oriental Style Sauce Hearty Skillets?
350 per 1/2 package (354g) serving, and 99 per 100 g.
How much sodium is in Stouffer's Broccoli & Beef Strips with Rice & Vegetables in An Oriental Style Sauce Hearty Skillets?
1360mg per serving (59% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nestle Usa-Frozen Food Division submitted to USDA, last updated Dec 22, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov