Stouffer's · Frozen Dinners and Entrees
Green Pepper Steak Tender Beef, Peppers & Onions in a Tangy Soy Sauce Over White Rice
One package (297g) serving of Green Pepper Steak Tender Beef, Peppers & Onions in a Tangy Soy Sauce Over White Rice by Stouffer's has 290 calories, 4g of sugars and 810mg of sodium, as submitted by Nestle Usa-Frozen Food Division to USDA (FoodData Central 2086731, record updated Dec 10, 2020).
Values for the declared serving and per 100 g. FoodData Central 2086731, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nestle Usa-Frozen Food Division submitted to USDA, for the declared 297g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 013800100320
- Category
- Frozen Dinners and Entrees
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 31% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 41% of them.
Where the calories come from: 47% carbohydrate, 28% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.4 g | 1.9 g | 31% |
| Sodium | 273 mg | 296 mg | 41% |
| Protein | 6.1 g | 6.5 g | 43% |
| Calories | 98 | 133 | 14% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other beef in this aisle
530 of the 4,995 frozen dinners and entrees products are named beef. Per 100 g their median is 134 calories, 327 mg of sodium and 7.1 g of protein; 165 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Spicy Beef Teriyaki Tender Braised Beef with Vegetables Served On Top of Riced Cauliflower with a Sweet & Spicy Teriyaki Sauce Power Bowls HEALTHY CHOICE | 218 mg | 65 |
| Beef & Stout Pot Pie MARTHA STEWART KITCHEN | 216 mg | 165 |
| Plant Based Burrito Cilantro Rice Mixed with Riced Cauliflower, Plant Based Beef, Roasted Corn and Black Beans Tossed in a Jalapeno Crema Bowls TATTOOED CHEF | 216 mg | 129 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "beef", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), SEASONED COOKED BEEF, WATER AND MODIFIED CORNSTARCH PRODUCT CARAMEL COLOR ADDED (BEEF, BEEF BROTH, MODIFIED CORNSTARCH, FLAVORING [POTASSIUM CHLORIDE, FLAVOR], SALT, POTASSIUM PHOSPHATE, CARAMEL COLOR, AUTOLYZED YEAST EXTRACT, SODIUM PHOSPHATE, DEXTROSE, GARLIC POWDER, SPICE EXTRACTIVES), WATER, TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), GREEN BELL PEPPERS, TOMATO PUREE (WATER, TOMATO PASTE), ONIONS, RED BELL PEPPERS, 2% OR LESS OF SOYBEAN OIL, MODIFIED CORNSTARCH, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SUGAR, SALT, POTASSIUM CHLORIDE, DRIED GARLIC, DRIED ONIONS, SPICE, YEAST EXTRACT, SEASONING (SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), AUTOLYZED YEAST EXTRACT, DEXTROSE, SOYBEAN OIL), LACTIC ACID, CULTURED WHEY, CALCIUM LACTATE.
The statement lists 23 ingredients at the top level, beginning with Ingredients: Cooked Enriched Long Grain Rice (water, Rice, Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 10, 2020), not the label on the shelf today.
Source: the ingredient statement Nestle Usa-Frozen Food Division submitted to USDA (FoodData Central 2086731).
More Stouffer's frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cilantro Lime Chicken White Meat Chicken with a Black Bean & Corn Mix, Seasoned Brown Rice and a Verde Tomatillo Sauce | 98 | 2.06 g | 242 mg |
| Bourbon Steak Strips of Steak with Broccoli, Sweet Potatoes and Roasted Yukon Potatoes in a Bourbon Sauce Protein Bowls | 98 | 4.04 g | 256 mg |
| Steak Fajita in Smoked Red Chile Sauce with a Mix of Red & Green Peppers and Seasoned Brown Rice | 99 | 2.13 g | 251 mg |
| Broccoli & Beef Strips with Rice & Vegetables in An Oriental Style Sauce Hearty Skillets | 99 | 2.82 g | 384 mg |
| Stouffer's Roast Turkey, 9 5/8 Oz | 99 | 1.1 g | 283 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Stouffer's Green Pepper Steak Tender Beef, Peppers & Onions in a Tangy Soy Sauce Over White Rice?
290 per 1 package (297g) serving, and 98 per 100 g.
How much sodium is in Stouffer's Green Pepper Steak Tender Beef, Peppers & Onions in a Tangy Soy Sauce Over White Rice?
810mg per serving (35% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nestle Usa-Frozen Food Division submitted to USDA, last updated Dec 10, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov