Stouffer's · Frozen Dinners and Entrees
Bourbon Steak Strips of Steak with Broccoli, Sweet Potatoes and Roasted Yukon Potatoes in a Bourbon Sauce Protein Bowls
One package (297g) serving of Bourbon Steak Strips of Steak with Broccoli, Sweet Potatoes and Roasted Yukon Potatoes in a Bourbon Sauce Protein Bowls by Stouffer's has 290 calories, 12g of sugars and 760mg of sodium, as submitted by Nestle Usa-Frozen Food Division to USDA (FoodData Central 2467194, record updated Dec 10, 2020).
Values for the declared serving and per 100 g. FoodData Central 2467194, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nestle Usa-Frozen Food Division submitted to USDA, for the declared 297g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 013800420695
- Category
- Frozen Dinners and Entrees
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 85% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 35% of them.
Where the calories come from: 57% carbohydrate, 16% fat and 28% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4 g | 1.9 g | 85% |
| Sodium | 256 mg | 296 mg | 35% |
| Protein | 6.7 g | 6.5 g | 54% |
| Calories | 98 | 133 | 14% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other broccoli in this aisle
351 of the 4,995 frozen dinners and entrees products are named broccoli. Per 100 g their median is 116 calories, 282 mg of sodium and 6 g of protein; 129 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Supercharged Sesame Chicken All Natural* White Meat Chicken with Shiitake Mushrooms, Carrots, Broccoli, Red Peppers, Edamame, Sesame Seeds, Walnuts & Chia Seeds in a Sesame Ginger Sauce Over a Cauliflower & Brown Rice Active Blend, Supercharged Sesame Chi KRAFT HEINZ SAUCES & FROZEN | 204 mg | 92 |
| Beef Portobello Tender Beef with Mushrooms Served with Roasted Potatoes & Broccoli SIGNATURE SELECT | 204 mg | 75 |
| Beef & Broccoli with An Asian-style Sauce, Rice, Carrots & Water Chestnuts LEAN CUISINE | 204 mg | 106 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "broccoli", one per barcode.
What is in it
Ingredients (as submitted): COOKED BRAISED PRIME RIB BEEF STEAK STRIPS AND MODIFIED CORN STARCH PRODUCT CARAMEL COLOR ADDED (BEEF, BEEF BROTH, MODIFIED CORN STARCH, SALT, SODIUM PHOSPHATES, DEXTROSE, CARAMEL COLOR, NATURAL FLAVORS), BROCCOLI, WATER, ROASTED POTATOES, SWEET POTATOES, 2% OR LESS OF MODIFIED CORNSTARCH, SALTED BOURBON (BOURBON, SALT), TOMATO PUREE (WATER, TOMATO PASTE), BROWN SUGAR, SEASONING (MALTODEXTRIN, TOMATO POWDER, SALT, SUGAR, AUTOLYZED YEAST EXTRACT, SOY SAUCE [SOYBEANS, WHEAT, SALT], BEEF EXTRACT, FLAVOR, 2% OR LESS OF CARAMEL COLOR, CITRIC ACID, LACTIC ACID, LYPOLYZED CREAM [BUTTER, NON-FAT MILK SOLIDS], XANTHAN GUM), GARLIC, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SPICE, NATURAL FLAVORS, WHEAT FLOUR, SALT, SEASONING (NATURAL FLAVOR, BROWN SUGAR, BEEF FAT, SALT, DRIED BEEF BROTH, GELATIN, GRILL FLAVOR, TOMATO PASTE), SOYBEAN OIL, SEASONING (NATURAL FLAVOR, BEEF FAT, DRIED BEEF BROTH, ONION JUICE CONCENTRATE, SOYBEAN OIL), SEASONING (TOMATO PASTE, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], FLAVORING, MUSHROOM CONCENTRATE, BEEF BROTH, DRIED BEEF BROTH, WATER, BEEF FAT, SALT), TOASTED CHOPPED ONION, POTASSIUM CHLORIDE.
The statement lists 22 ingredients at the top level, beginning with Cooked Braised Prime Rib Beef Steak Strips and Modified Corn Starch Product Caramel Color Added (beef, Beef Broth, Modified Corn Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 10, 2020), not the label on the shelf today.
Source: the ingredient statement Nestle Usa-Frozen Food Division submitted to USDA (FoodData Central 2467194).
More Stouffer's frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Green Pepper Steak Tender Beef, Peppers & Onions in a Tangy Soy Sauce Over White Rice | 98 | 1.35 g | 273 mg |
| Cilantro Lime Chicken White Meat Chicken with a Black Bean & Corn Mix, Seasoned Brown Rice and a Verde Tomatillo Sauce | 98 | 2.06 g | 242 mg |
| Steak Fajita in Smoked Red Chile Sauce with a Mix of Red & Green Peppers and Seasoned Brown Rice | 99 | 2.13 g | 251 mg |
| Broccoli & Beef Strips with Rice & Vegetables in An Oriental Style Sauce Hearty Skillets | 99 | 2.82 g | 384 mg |
| Stouffer's Roast Turkey, 9 5/8 Oz | 99 | 1.1 g | 283 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Stouffer's Bourbon Steak Strips of Steak with Broccoli, Sweet Potatoes and Roasted Yukon Potatoes in a Bourbon Sauce Protein Bowls?
290 per 1 package (297g) serving, and 98 per 100 g.
How much sodium is in Stouffer's Bourbon Steak Strips of Steak with Broccoli, Sweet Potatoes and Roasted Yukon Potatoes in a Bourbon Sauce Protein Bowls?
760mg per serving (33% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nestle Usa-Frozen Food Division submitted to USDA, last updated Dec 10, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov