Kraft Heinz Sauces & Frozen · Frozen Dinners and Entrees
Supercharged Sesame Chicken All Natural* White Meat Chicken with Shiitake Mushrooms, Carrots, Broccoli, Red Peppers, Edamame, Sesame Seeds, Walnuts & Chia Seeds in a Sesame Ginger Sauce Over a Cauliflower & Brown Rice Active Blend, Supercharged Sesame Chi
One container (284g) serving of Supercharged Sesame Chicken All Natural* White Meat Chicken with Shiitake Mushrooms, Carrots, Broccoli, Red Peppers, Edamame, Sesame Seeds, Walnuts & Chia Seeds in a Sesame Ginger Sauce Over a Cauliflower & Brown Rice Active Blend, Supercharged Sesame Chi by Kraft Heinz Sauces & Frozen has 260 calories, 7g of sugars and 580mg of sodium, as submitted by KRAFT HEINZ SAUCES & FROZEN to USDA (FoodData Central 687388, record updated Jan 5, 2019).
Values for the declared serving and per 100 g. FoodData Central 687388, available Dec 6, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that KRAFT HEINZ SAUCES & FROZEN submitted to USDA, for the declared 284g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021000071395
- Category
- Frozen Dinners and Entrees
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 65% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 16% of them.
Where the calories come from: 41% carbohydrate, 33% fat and 26% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.5 g | 1.9 g | 65% |
| Sodium | 204 mg | 296 mg | 16% |
| Protein | 6.3 g | 6.5 g | 47% |
| Calories | 92 | 133 | 10% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other mushrooms in this aisle
101 of the 4,995 frozen dinners and entrees products are named mushrooms. Per 100 g their median is 118 calories, 301 mg of sodium and 5.7 g of protein; 12 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Michelina's, Lean Gourmet, Spaghetti & Meat Sauce with Mushrooms & Basil MICHELINA'S | 157 mg | 125 |
| Mie Goreng with Ramen Noodles, Broccoli, Cabbage, Mushrooms and Red Kidney Beans, Cooked in Avocado Oil LUVO | 151 mg | 77 |
| Quinoa & Roasted Veggies Red Quinoa with Brown Rice, Kale, Roasted Sweet Potatoes, Carrots, Broccoli and Portabella Mushrooms - All Combined with An Insanely Tasty Roasted Tomato Sauce EVOL. | 129 mg | 114 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "mushrooms", one per barcode.
What is in it
Ingredients (as submitted): VEGETABLE BLEND (BROCCOLI, ROASTED RED BELL PEPPERS, CARROTS, EDAMAME [SOYBEANS]), BROWN RICE AND RICED CAULIFLOWER BLEND (COOKED BROWN RICE [WATER, BROWN RICE], CAULIFLOWER), FULLY COOKED GRILLED CHICKEN BREAST STRIPS BONELESS SKINLESS (BONELESS SKINLESS CHICKEN BREAST, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, NATIVE FOOD STARCH [TAPIOCA AND RICE], OAT FIBER, CHICKEN STOCK, ROSEMARY EXTRACTIVES, SUGAR), SAUCE (WATER, TAMARI SOY SAUCE [WATER, SOYBEANS, SALT, ALCOHOL], HONEY, ROASTED SESAME OIL, ROASTED GARLIC, ROASTED RED BELL PEPPER PUREE [RED BELL PEPPERS], SESAME SEEDS, DRIED SHIITAKE MUSHROOMS, GINGER PUREE [GINGER, WATER], CORNSTARCH, GARLIC POWDER, ONION POWDER, MISO PASTE [WATER, SOYBEANS, RICE, SEA SALT, KOJI], SPICES, CAYENNE PEPPER PUREE [CAYENNE PEPPERS, SALT, ACETIC ACID], LEMON JUICE CONCENTRATE), WALNUTS, BLACK CHIA SEED.
The statement lists 6 ingredients at the top level, beginning with Vegetable Blend (broccoli, Roasted Red Bell Peppers, Carrots. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 5, 2019), not the label on the shelf today.
Source: the ingredient statement KRAFT HEINZ SAUCES & FROZEN submitted to USDA (FoodData Central 687388).
Questions about this product
How many calories are in Kraft Heinz Sauces & Frozen Supercharged Sesame Chicken All Natural* White Meat Chicken with Shiitake Mushrooms, Carrots, Broccoli, Red Peppers, Edamame, Sesame Seeds, Walnuts & Chia Seeds in a Sesame Ginger Sauce Over a Cauliflower & Brown Rice Active Blend, Supercharged Sesame Chi?
260 per 1 container (284g) serving, and 92 per 100 g.
How much sodium is in Kraft Heinz Sauces & Frozen Supercharged Sesame Chicken All Natural* White Meat Chicken with Shiitake Mushrooms, Carrots, Broccoli, Red Peppers, Edamame, Sesame Seeds, Walnuts & Chia Seeds in a Sesame Ginger Sauce Over a Cauliflower & Brown Rice Active Blend, Supercharged Sesame Chi?
580mg per serving (25% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record KRAFT HEINZ SAUCES & FROZEN submitted to USDA, last updated Jan 5, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov