Wegmans · Frozen vegetables
Broccoli, Cauliflower & Carrots with Cheese Veggies & Sauce, Broccoli
One cup (110g) serving of Broccoli, Cauliflower & Carrots with Cheese Veggies & Sauce, Broccoli by Wegmans has 50 calories, 2g of sugars and 330mg of sodium, as submitted by Wegmans Food Markets, Inc. to USDA (FoodData Central 2377191, record updated Oct 29, 2022).
Values for the declared serving and per 100 g. FoodData Central 2377191, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wegmans Food Markets, Inc. submitted to USDA, for the declared 110g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7789054147
- Category
- Frozen vegetables
- Records
- 1 under this UPC
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 28% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 95% of them.
Where the calories come from: 44% carbohydrate, 33% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 2.4 g | 28% |
| Sodium | 300 mg | 24 mg | 95% |
| Protein | 2.7 g | 2.4 g | 66% |
| Calories | 45 | 43 | 51% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other broccoli in this aisle
669 of the 3,720 frozen vegetables products are named broccoli. Per 100 g their median is 34 calories, 24 mg of sodium and 2.4 g of protein; 618 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Steamable Broccoli & Cheese HARRIS TEETER | 235 mg | 43 |
| Steamable Broccoli with Cheese Sauce SOUTHERN HOME | 235 mg | 41 |
| Steamin' Easy Vegetables in Broccoli with Cut in a Creamy Cheddar, Monterey Jack & Romano Cheese Sauce FOOD CLUB | 235 mg | 43 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "broccoli", one per barcode.
What is in it
Ingredients (as submitted): BROCCOLI, CHEESE SAUCE (WATER, CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO], CORN STARCH, REDUCED LACTOSE WHEY, MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], SALT, SOYBEAN OIL, BUTTERMILK, NATURAL CHEDDAR CHEESE FLAVOR [CHEESE (PASTUERIZED MILK, CULTURES, SALT, ENZYMES}, WATER, DISODIUM PHOSPHATE, SALT, SODIUM CITRATE], LACTIC ACID [LACTIC ACID, CALCIUM LACTATE, SILICATES], XANTHAN GUM, YEAST EXTRACT, GUAR GUM, ANNATTO [FOR COLOR], ONION POWDER), CAULIFLOWER, CARROTS.
The statement lists 4 ingredients at the top level, beginning with Broccoli, Cheese Sauce (water, Cheddar Cheese [cultured Pasteurized Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 29, 2022), not the label on the shelf today.
Source: the ingredient statement Wegmans Food Markets, Inc. submitted to USDA (FoodData Central 2377191).
More Wegmans frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Veggies & Sauce, Broccoli with Cheese Sauce | 45 | 1 g | 280 mg |
| Broccoli with Cheese Veggies & Sauce | 45 | 1.82 g | 291 mg |
| Veggies & Sauce Broccoli, Cauliflower & Carrots with Cheese Sauce | 45 | 1.82 g | 282 mg |
| Diced Butternut Squash | 47 | 2.35 g | 0 mg |
| Just Picked Quickly Frozen Far East Stir-fry Vegetables | 41 | 3.53 g | 12 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wegmans Broccoli, Cauliflower & Carrots with Cheese Veggies & Sauce, Broccoli?
50 per 1 cup (110g) serving, and 45 per 100 g.
How much sodium is in Wegmans Broccoli, Cauliflower & Carrots with Cheese Veggies & Sauce, Broccoli?
330mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wegmans Food Markets, Inc. submitted to USDA, last updated Oct 29, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov