Enlightened · Ice Cream and Frozen Yogurt
Brownies & Cookie Dough Greek Frozen Yogurt
A 2/3 cup (101g) serving of Brownies & Cookie Dough Greek Frozen Yogurt by Enlightened has 150 calories, 10g of sugars and 130mg of sodium, as submitted by Beyond Better Foods, LLC to USDA (FoodData Central 2664544, record updated Oct 4, 2023).
Values for the declared serving and per 100 g. FoodData Central 2664544, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Beyond Better Foods, LLC submitted to USDA, for the declared 101g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 852109331796
- Category
- Ice Cream and Frozen Yogurt
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other ice cream and frozen yogurt
Per 100 g, it has more sugar than 6% of the 12,840 ice cream and frozen yogurt products in USDA's branded database, and it has more sodium than 85% of them.
Where the calories come from: 58% carbohydrate, 23% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among ice cream and frozen yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 9.9 g | 21.8 g | 6% |
| Sodium | 129 mg | 74 mg | 85% |
| Protein | 8.9 g | 3.4 g | 99% |
| Calories | 149 | 215 | 20% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 12,840 products, one per barcode.
Other yogurt in this aisle
512 of the 12,840 ice cream and frozen yogurt products are named yogurt. Per 100 g their median is 162 calories, 83 mg of sodium and 4.9 g of protein; 439 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Nonfat Frozen Yogurt, Vanilla OLD FASHIONED ""HAND DIPPIN KIND"" | 103 mg | 162 |
| Lowfat Frozen Yogurt, Chocolate SPARTAN | 102 mg | 156 |
| Joyfull Scoops Yogurt, Chocolate Peanut Butter KEMPS | 102 mg | 156 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "yogurt", one per barcode.
What is in it
Ingredients (as submitted): SKIM MILK, GREEK YOGURT (SKIM MILK, YOGURT CULTURES), CREAM, SOLUBLE CORN FIBER, SUGAR, ALLULOSE, COCOA PROCESSED WITH ALKALI, MILK PROTEIN CONCENTRATE, WHEAT FLOUR, VEGETABLE GLYCERIN, COCONUT OIL, BROWN SUGAR, BUTTER, CELLULOSE GEL, MONO & DIGLYCERIDES, CELLULOSE GUM, EGGS, SUNFLOWER OIL, NATURAL FLAVOR, MONK FRUIT EXTRACT, STEVIA EXTRACT, SALT, CORN STARCH, BUTTER OIL, UNSWEETENED CHOCOLATE, SOY LECITHIN, COCOA BUTTER, SUNFLOWER LECITHIN.
The statement lists 28 ingredients at the top level, beginning with Skim Milk, Greek Yogurt (skim Milk, Yogurt Cultures). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 4, 2023), not the label on the shelf today.
Source: the ingredient statement Beyond Better Foods, LLC submitted to USDA (FoodData Central 2664544).
More Enlightened ice cream and frozen yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Coffee Toffee Greek Frozen Yogurt | 150 | 12 g | 125 mg |
| Kookie Dough Greek Frozen Yogurt | 147 | 9.8 g | 147 mg |
| Salted Caramel Cookie Greek Frozen Yogurt | 147 | 10.78 g | 284 mg |
| Mint Chip Greek Frozen Yogurt | 152 | 11.11 g | 116 mg |
| Chocolate Peanut Butter Light Ice Cream Bars | 152 | 6.06 g | 159 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Enlightened Brownies & Cookie Dough Greek Frozen Yogurt?
150 per 2/3 cup (101g) serving, and 149 per 100 g.
How much sodium is in Enlightened Brownies & Cookie Dough Greek Frozen Yogurt?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Beyond Better Foods, LLC submitted to USDA, last updated Oct 4, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov