Enlightened · Ice Cream and Frozen Yogurt
Kookie Dough Greek Frozen Yogurt
A 2/3 cup (102g) serving of Kookie Dough Greek Frozen Yogurt by Enlightened has 150 calories, 10g of sugars and 150mg of sodium, as submitted by Beyond Better Foods, LLC to USDA (FoodData Central 2608959, record updated Jun 13, 2023).
Values for the declared serving and per 100 g. FoodData Central 2608959, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Beyond Better Foods, LLC submitted to USDA, for the declared 102g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 852109331727
- Category
- Ice Cream and Frozen Yogurt
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other ice cream and frozen yogurt
Per 100 g, it has more sugar than 6% of the 12,840 ice cream and frozen yogurt products in USDA's branded database, and it has more sodium than 89% of them.
Where the calories come from: 62% carbohydrate, 21% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among ice cream and frozen yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 9.8 g | 21.8 g | 6% |
| Sodium | 147 mg | 74 mg | 89% |
| Protein | 7.8 g | 3.4 g | 98% |
| Calories | 147 | 215 | 20% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 12,840 products, one per barcode.
Other yogurt in this aisle
512 of the 12,840 ice cream and frozen yogurt products are named yogurt. Per 100 g their median is 162 calories, 83 mg of sodium and 4.9 g of protein; 461 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Premium Quality Cookies 'n Cream Homemade Frozen Yogurt HOMEMADE BRAND | 117 mg | 184 |
| Frozen Greek Yogurt Bars, Black Raspberry NORTH STAR | 117 mg | 167 |
| Blueberry Vanilla Graham Blueberry & Vanilla Greek Frozen Yogurts with a Graham Cracker Swirl BEN & JERRY'S | 117 mg | 204 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "yogurt", one per barcode.
What is in it
Ingredients (as submitted): SKIM MILK, GREEK YOGURT (SKIM MILK, YOGURT CULTURES), SOLUBLE CORN FIBER, SUGAR, CREAM, ALLULOSE, MILK PROTEIN CONCENTRATE, WHEAT FLOUR, VEGETABLE GLYCERIN, BROWN SUGAR, VANILLA EXTRACT, PALM OIL, BUTTER, CELLULOSE GEL, MONO & DIGLYCERIDES, CELLULOSE GUM, PASTEURIZED EGGS, COCOA PROCESSED WITH ALKALI, UNSWEETENED CHOCOLATE, COCOA BUTTER, SALT, MONK FRUIT EXTRACT, STEVIA EXTRACT, SOY LECITHIN, SPIRULINA (FOR COLOR), BAKING SODA, CORN STARCH, NATURAL FLAVOR.
The statement lists 28 ingredients at the top level, beginning with Skim Milk, Greek Yogurt (skim Milk, Yogurt Cultures). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 13, 2023), not the label on the shelf today.
Source: the ingredient statement Beyond Better Foods, LLC submitted to USDA (FoodData Central 2608959).
More Enlightened ice cream and frozen yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Salted Caramel Cookie Greek Frozen Yogurt | 147 | 10.78 g | 284 mg |
| Ice Cream Sandwiches Vanilla Bean | 145 | 2.9 g | 145 mg |
| Brownies & Cookie Dough Greek Frozen Yogurt | 149 | 9.9 g | 129 mg |
| Coffee Toffee Greek Frozen Yogurt | 150 | 12 g | 125 mg |
| Lemon Meringue Pie Light Ice Cream | 143 | 8.57 g | 107 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Enlightened Kookie Dough Greek Frozen Yogurt?
150 per 2/3 cup (102g) serving, and 147 per 100 g.
How much sodium is in Enlightened Kookie Dough Greek Frozen Yogurt?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Beyond Better Foods, LLC submitted to USDA, last updated Jun 13, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov