Enlightened · Ice Cream and Frozen Yogurt
Salted Caramel Cookie Greek Frozen Yogurt
A 2/3 cup (102g) serving of Salted Caramel Cookie Greek Frozen Yogurt by Enlightened has 150 calories, 11g of sugars and 290mg of sodium, as submitted by Beyond Better Foods, LLC to USDA (FoodData Central 2664543, record updated Oct 4, 2023).
Values for the declared serving and per 100 g. FoodData Central 2664543, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Beyond Better Foods, LLC submitted to USDA, for the declared 102g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 852109331789
- Category
- Ice Cream and Frozen Yogurt
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other ice cream and frozen yogurt
Per 100 g, it has more sugar than 7% of the 12,840 ice cream and frozen yogurt products in USDA's branded database, and it has more sodium than 99% of them.
Where the calories come from: 59% carbohydrate, 24% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among ice cream and frozen yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10.8 g | 21.8 g | 7% |
| Sodium | 284 mg | 74 mg | 99% |
| Protein | 7.8 g | 3.4 g | 98% |
| Calories | 147 | 215 | 20% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 12,840 products, one per barcode.
Other yogurt in this aisle
512 of the 12,840 ice cream and frozen yogurt products are named yogurt. Per 100 g their median is 162 calories, 83 mg of sodium and 4.9 g of protein; 511 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Kemps, Frozen Yogurt Shop Frozen Yogurt, Vanilla, Salted Caramel KEMPS | 227 mg | 213 |
| Sea Salt Caramel Greek Frozen Yogurt Bars SIMPLE TRUTH | 227 mg | 182 |
| Jala!, Greek Frozen Yogurt Sandwiches, Vanilla JALA! | 222 mg | 208 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "yogurt", one per barcode.
What is in it
Ingredients (as submitted): SKIM MILK, GREEK YOGURT (SKIM MILK, YOGURT CULTURES), SOLUBLE CORN FIBER, SUGAR, CREAM, ALLULOSE, MILK PROTEIN CONCENTRATE, COCONUT OIL, VEGETABLE GLYCERIN, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), OATS, NATURAL FLAVOR, CANOLA OIL, CELLULOSE GEL, MONO & DIGLYCERIDES, CELLULOSE GUM, SALT, BUTTER, MONK FRUIT EXTRACT, STEVIA EXTRACT, PECTIN, CARAMEL COLOR, CINNAMON, CITRIC ACID, BAKING SODA, MALIC ACID.
The statement lists 26 ingredients at the top level, beginning with Skim Milk, Greek Yogurt (skim Milk, Yogurt Cultures). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 4, 2023), not the label on the shelf today.
Source: the ingredient statement Beyond Better Foods, LLC submitted to USDA (FoodData Central 2664543).
More Enlightened ice cream and frozen yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kookie Dough Greek Frozen Yogurt | 147 | 9.8 g | 147 mg |
| Ice Cream Sandwiches Vanilla Bean | 145 | 2.9 g | 145 mg |
| Brownies & Cookie Dough Greek Frozen Yogurt | 149 | 9.9 g | 129 mg |
| Coffee Toffee Greek Frozen Yogurt | 150 | 12 g | 125 mg |
| Lemon Meringue Pie Light Ice Cream | 143 | 8.57 g | 107 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Enlightened Salted Caramel Cookie Greek Frozen Yogurt?
150 per 2/3 cup (102g) serving, and 147 per 100 g.
How much sodium is in Enlightened Salted Caramel Cookie Greek Frozen Yogurt?
290mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Beyond Better Foods, LLC submitted to USDA, last updated Oct 4, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov