Good Neighbor Seafood Co. · Frozen Dinners and Entrees
Buffalo Mac & Cheese Shrimp a Delicious Blend of Shrimp, Campanelle Pasta, Bread Crumbs, and Parsley in a Buffalo Cheddar Cheese Sauce Bowl
One bowl (284g) serving of Buffalo Mac & Cheese Shrimp a Delicious Blend of Shrimp, Campanelle Pasta, Bread Crumbs, and Parsley in a Buffalo Cheddar Cheese Sauce Bowl by Good Neighbor Seafood Co. has 490 calories, 2g of sugars and 1200mg of sodium, as submitted by Canadian Fish Exporters Inc. to USDA (FoodData Central 2414684, record updated Nov 3, 2022).
Values for the declared serving and per 100 g. FoodData Central 2414684, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Canadian Fish Exporters Inc. submitted to USDA, for the declared 284g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 037071112073
- Category
- Frozen Dinners and Entrees
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 9% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 82% of them.
Where the calories come from: 36% carbohydrate, 42% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.7 g | 1.9 g | 9% |
| Sodium | 423 mg | 296 mg | 82% |
| Protein | 9.5 g | 6.5 g | 85% |
| Calories | 173 | 133 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other shrimp in this aisle
214 of the 4,995 frozen dinners and entrees products are named shrimp. Per 100 g their median is 119 calories, 319 mg of sodium and 6.4 g of protein; 158 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Spicy Shrimp Marinara Plump, Tender Shrimp in Spicy Marinara Sauce Made with Vine-ripened Tomatoes, Garlic, Basil and Crushed Red Pepper High Protein Meal Starter MICHAEL ANGELO'S | 336 mg | 77 |
| Stuffed Fillets with Shrimp, Artichoke, Seafood and Spinach QUALITY FOODS | 335 mg | 100 |
| Shrimp Scampi with Pasta Shrimp in White Wine, Lemon, Butter, and Cream with Tomatoes, Leeks and Farfalle Pasta OPEN NATURE | 335 mg | 106 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "shrimp", one per barcode.
What is in it
Ingredients (as submitted): CAMPANELLE PASTA (COOKED PASTA, WATER, SEMOLINA [WHEAT], DURUM FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUFFALO CHEESE SAUCE (WATER, HALF & HALF [MILK, CREAM], CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}, POTATO STARCH, CORN STARCH], HOT SAUCE [AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER], MONTEREY JACK CHEESE [MONTEREY JACK CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, POWDERED CORN STARCH AND POTATO STARCH], BECHAMEL [COCONUT OIL, MODIFIED CORN STARCH, MALTODEXTRIN, SALT, SODIUM CASEINATE, LESS THAN 2% OF MONO AND DIGLYCERIDES, ONION POWDER, SPICE, NATURAL FLAVOR, WHEY, DEHYDRATED BUTTER, ANNATTO AND TURMERIC OLEORESIN {COLOR}, FULLY REFINED SOYBEAN OIL (ANTICAKING), SODIUM SILICOALUMINATE {ANTICAKING), BUTTER [PASTEURIZED CREAM {MILK}, MODIFIED FOOD STARCH, SEA SALT), SHRIMP (RAW SHRIMP, WATER, SALT), GRATINEE (WHITE CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED POTATO AND CORN STARCH [ANTICAKING], NATAMYCIN [PRESERVATIVE], BREAD CRUMB [BLEACHED WHEAT FLOUR, YEAST, SALT, SUGAR], OLIVE OIL, PARSLEY).
The statement lists 2 ingredients at the top level, beginning with Campanelle Pasta (cooked Pasta, Water, Semolina [wheat]. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 3, 2022), not the label on the shelf today.
Source: the ingredient statement Canadian Fish Exporters Inc. submitted to USDA (FoodData Central 2414684).
More Good Neighbor Seafood Co. frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mediterranean Shrimp a Delicious Blend of All-natural Shrimp, Bowtie Pasta, Spinach, Roasted Red Peppers, Kalamata Olives, Tomatoes, Feta Cheese, and Garlic Tossed in Olive Oil Bowl | 155 | 1.06 g | 454 mg |
| Spicy Szechuan Shrimp Bowl | 88 | 1.76 g | 444 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Good Neighbor Seafood Co. Buffalo Mac & Cheese Shrimp a Delicious Blend of Shrimp, Campanelle Pasta, Bread Crumbs, and Parsley in a Buffalo Cheddar Cheese Sauce Bowl?
490 per 1 bowl (284g) serving, and 173 per 100 g.
How much sodium is in Good Neighbor Seafood Co. Buffalo Mac & Cheese Shrimp a Delicious Blend of Shrimp, Campanelle Pasta, Bread Crumbs, and Parsley in a Buffalo Cheddar Cheese Sauce Bowl?
1200mg per serving (52% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Canadian Fish Exporters Inc. submitted to USDA, last updated Nov 3, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov