Good Neighbor Seafood Co. · Frozen Dinners and Entrees
Mediterranean Shrimp a Delicious Blend of All-natural Shrimp, Bowtie Pasta, Spinach, Roasted Red Peppers, Kalamata Olives, Tomatoes, Feta Cheese, and Garlic Tossed in Olive Oil Bowl
One bowl (284g) serving of Mediterranean Shrimp a Delicious Blend of All-natural Shrimp, Bowtie Pasta, Spinach, Roasted Red Peppers, Kalamata Olives, Tomatoes, Feta Cheese, and Garlic Tossed in Olive Oil Bowl by Good Neighbor Seafood Co. has 440 calories, 3g of sugars and 1290mg of sodium, as submitted by Canadian Fish Exporters Inc. to USDA (FoodData Central 2444509, record updated Nov 3, 2022).
Values for the declared serving and per 100 g. FoodData Central 2444509, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Canadian Fish Exporters Inc. submitted to USDA, for the declared 284g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 037071112066
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 20% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 87% of them.
Where the calories come from: 32% carbohydrate, 50% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.1 g | 1.9 g | 20% |
| Sodium | 454 mg | 296 mg | 87% |
| Protein | 7 g | 6.5 g | 57% |
| Calories | 155 | 133 | 66% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other shrimp in this aisle
214 of the 4,995 frozen dinners and entrees products are named shrimp. Per 100 g their median is 119 calories, 319 mg of sodium and 6.4 g of protein; 172 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| White Wine Shrimp Meal with Mafalda Pasta, Broccoli, White Wine, Butter & Parmesan Cheese AQUA STAR | 359 mg | 126 |
| Shrimp Pad Thai Tender Shrimp and Rice Noodles Tossed in a Sweet Tamarind Sauce with Broccoli, Red Bell Pepper and Carrots SCOTT & JON'S | 357 mg | 123 |
| Shrimp Scampi with Pasta Shrimp and Pasta in a Creamy Lemon Butter Sauce ZATARAIN'S | 357 mg | 117 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "shrimp", one per barcode.
What is in it
Ingredients (as submitted): VEGETABLE BLEND (SPINACH, RED BELL PEPPERS, TOMATOES, ROASTED RED BELL PEPPERS, KALAMATA OLIVES [KALAMATA OLIVES, WATER, SALT, RED WINE VINEGAR, EXTRA VIRGIN OLIVE OIL, SUNFLOWER OIL]), OLIVE OIL, ITALIAN SEASONING (DEHYDRATED VEGETABLES [GARLIC, ONION, RED BELL PEPPERS], SEA SALT, SPICES, LEMON PEEL, NATURAL FLAVORS, SILICON DIOXIDE [ANTICAKING], PARSLEY), BOWTIE PASTA (COOKED PASTA [WATER, SEMOLINA {WHEAT), DURUM FLOUR, NIACIN, IRON {FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SHRIMP (RAW SHRIMP, WATER, SALT), FETA CHEESE (PASTEURIZED ORGANIC MILK, SALT, CHEESE CULTURES, ENZYMES, POTATO STARCH [ANTICAKING]).
The statement lists 4 ingredients at the top level, beginning with Vegetable Blend (spinach, Red Bell Peppers, Tomatoes. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 3, 2022), not the label on the shelf today.
Source: the ingredient statement Canadian Fish Exporters Inc. submitted to USDA (FoodData Central 2444509).
More Good Neighbor Seafood Co. frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Buffalo Mac & Cheese Shrimp a Delicious Blend of Shrimp, Campanelle Pasta, Bread Crumbs, and Parsley in a Buffalo Cheddar Cheese Sauce Bowl | 173 | 0.7 g | 423 mg |
| Spicy Szechuan Shrimp Bowl | 88 | 1.76 g | 444 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Good Neighbor Seafood Co. Mediterranean Shrimp a Delicious Blend of All-natural Shrimp, Bowtie Pasta, Spinach, Roasted Red Peppers, Kalamata Olives, Tomatoes, Feta Cheese, and Garlic Tossed in Olive Oil Bowl?
440 per 1 bowl (284g) serving, and 155 per 100 g.
How much sodium is in Good Neighbor Seafood Co. Mediterranean Shrimp a Delicious Blend of All-natural Shrimp, Bowtie Pasta, Spinach, Roasted Red Peppers, Kalamata Olives, Tomatoes, Feta Cheese, and Garlic Tossed in Olive Oil Bowl?
1290mg per serving (56% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Canadian Fish Exporters Inc. submitted to USDA, last updated Nov 3, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov