Good Neighbor Seafood Co. · Frozen Dinners and Entrees
Spicy Szechuan Shrimp Bowl
One bowl (284g) serving of Spicy Szechuan Shrimp Bowl by Good Neighbor Seafood Co. has 250 calories, 5g of sugars and 1260mg of sodium, as submitted by Canadian Fish Exporters Inc. to USDA (FoodData Central 2414591, record updated Nov 9, 2022).
Values for the declared serving and per 100 g. FoodData Central 2414591, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Canadian Fish Exporters Inc. submitted to USDA, for the declared 284g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 037071112059
- Category
- Frozen Dinners and Entrees
- Records
- 1 under this UPC
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 43% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 85% of them.
Where the calories come from: 72% carbohydrate, 9% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 1.9 g | 43% |
| Sodium | 444 mg | 296 mg | 85% |
| Protein | 4.2 g | 6.5 g | 14% |
| Calories | 88 | 133 | 8% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other bowl in this aisle
473 of the 4,995 frozen dinners and entrees products are named bowl. Per 100 g their median is 118 calories, 268 mg of sodium and 6.2 g of protein; 455 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sesame Ginger Udon Bowl with Chicken SAFFRON ROAD | 353 mg | 124 |
| Slow-cooked Beef Bowl with Seasoned Red Potatoes BOSTON MARKET | 353 mg | 103 |
| Mongolian-style Beef Cauliflower Rice, Tender Beef, Bell Peppers and Green Onions Tossed in a Mongolian-style Sauce Cauliflower Rice Bowl, Mongolian-style Beef ATKINS | 353 mg | 106 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bowl", one per barcode.
What is in it
Ingredients (as submitted): WHITE RICE (WATER, RICE), VEGETABLE BLEND (BROCCOLI, CARROTS, SUGAR SNAP PEAS, WATER CHESTNUTS, GREEN ONIONS), SHRIMP (RAW SHRIMP, WATER, SALT), SZECHUAN SAUCE (SOY SAUCE [WATER, SOYBEANS, SALT, SUGAR, ALCOHOL, VINEGAR, LACTIC ACID] WATER, JALAPENO CHILI PEPPER, WHITE MISO PASTE [FILTERED WATER, ORGANIC WHOLE SOYBEANS, RICE, SEA SALT, KOJI STARTER {ASPERGILLUS ORYZAE}], SUGAR, RICE VINEGAR, GARLIC [WATER, GARLIC], GINGER, HOISIN SAUCE [WATER, RED MISO {WATER, SOYBEANS, SALT, ALCOHOL}, BROWN SUGAR, MOLASSES, GLUTEN FREE TAMARI SOY SAUCE {WATER, SOYBEANS, SALT, ALCOHOL}, GARLIC PUREE, APPLE CIDER VINEGAR, GINGER PUREE, PLUM JUICE CONCENTRATE, SPICE, ARROWROOT, INACTIVE YEAST], CORN STARCH, SEA SALT, EXPELLER PRESSED CANOLA OIL, SESAME OIL, SESAME SEED, NATURAL FLAVOR [POTATO MALTODEXTRIN, NATURAL FLAVOR, GUM ARABIC], GARLIC POWDER, WHITE DISTILLED VINEGAR, BLACK PEPPER, NATURAL EXTRACTIVES OF PAPRIKA, XANTHAN GUM, ONION POWDER, CITRIC ACID).
The statement lists 4 ingredients at the top level, beginning with White Rice (water, Rice), Vegetable Blend (broccoli. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 9, 2022), not the label on the shelf today.
Source: the ingredient statement Canadian Fish Exporters Inc. submitted to USDA (FoodData Central 2414591).
More Good Neighbor Seafood Co. frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mediterranean Shrimp a Delicious Blend of All-natural Shrimp, Bowtie Pasta, Spinach, Roasted Red Peppers, Kalamata Olives, Tomatoes, Feta Cheese, and Garlic Tossed in Olive Oil Bowl | 155 | 1.06 g | 454 mg |
| Buffalo Mac & Cheese Shrimp a Delicious Blend of Shrimp, Campanelle Pasta, Bread Crumbs, and Parsley in a Buffalo Cheddar Cheese Sauce Bowl | 173 | 0.7 g | 423 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Good Neighbor Seafood Co. Spicy Szechuan Shrimp Bowl?
250 per 1 bowl (284g) serving, and 88 per 100 g.
How much sodium is in Good Neighbor Seafood Co. Spicy Szechuan Shrimp Bowl?
1260mg per serving (55% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Canadian Fish Exporters Inc. submitted to USDA, last updated Nov 9, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov