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Our Family · Other Soups

Butternut Squash Soup

One cup (245g) serving of Butternut Squash Soup by Our Family has 140 calories, 5g of sugars and 710mg of sodium, as submitted by Nash Finch Company to USDA (FoodData Central 2066188, record updated Jan 12, 2018).

Nutrition Facts

Serving size1 cup (245g)
Amount per serving
Calories140
% Daily Value*
Total Fat 4.5g6%
Saturated Fat 2.5g12%
Trans Fat 0g
Cholesterol 15mg5%
Sodium 710mg31%
Total Carbohydrate 22g8%
Dietary Fiber 2g7%
Total Sugars 5g
Includes Added Sugars not declared
Protein 3g6%
Vitamin D not declared
Calcium 60mg5%
Iron 1.4mg8%
Potassium 270mg6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Nash Finch Company submitted to USDA, for the declared 245g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0070253269363
UPC
070253269363
Category
Other Soups
Records
4 under this UPC; this page shows the newest record of this barcode

How it compares with other other soups

Per 100 g, it has more sugar than 45% of the 2,840 other soups products in USDA's branded database, and it has more sodium than 38% of them.

Where the calories come from: 63% carbohydrate, 29% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among other soups: sugar per 100 g

Sugar per 100 g across 2,840 other soups products0 g23 gmedian 2 gThis product: 2 gSugar per 100 g across 2,840 other soups products0 g23 gmedian 2 gThis product: 2 gSugar per 100 g across 2,840 other soups products0 g23 gmedian 2 gThis product: 2 gSugar per 100 g across 2,840 other soups products0 g23 gmedian 2 gThis product: 2 gSugar per 100 g across 2,840 other soups products0 g23 gmedian 2 gThis product: 2 gSugar per 100 g across 2,840 other soups products0 g23 gmedian 2 gThis product: 2 gSugar per 100 g across 2,840 other soups products0 g23 gmedian 2 gThis product: 2 gSugar per 100 g across 2,840 other soups products0 g23 gmedian 2 gThis product: 2 gSugar per 100 g across 2,840 other soups products0 g23 gmedian 2 gThis product: 2 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Butternut Squash Soup against the 2,840 other soups products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars2 g2.2 g45%
Sodium290 mg339 mg38%
Protein1.2 g3.7 g15%
Calories579927%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.

Other soup in this aisle

2,241 of the 2,840 other soups products are named soup. Per 100 g their median is 90 calories, 339 mg of sodium and 3.7 g of protein; 862 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
16 Bean Soup Mix with Ham Seasoning RALEY'S231 mg346
Chick Pea & Kale Soup with Indian Spices WEGMANS231 mg64
Baked Potato Soup with Uncured Bacon GOOD & GATHER231 mg139

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.

What is in it

Ingredients (as submitted): CHICKEN BROTH, BUTTERNUT SQUASH, ONIONS, CARROTS, CREAM, WHEAT FLOUR, COOKED VEGETABLES (CARROT, ONION, CELERY), SEA SALT, BUTTER, SALT, SUGAR, CORN OIL, GARLIC, POTATO FLOUR, SPICE, TURMERIC.

The statement lists 16 ingredients at the top level, beginning with Chicken Broth, Butternut Squash, Onions. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 12, 2018), not the label on the shelf today.

Source: the ingredient statement Nash Finch Company submitted to USDA (FoodData Central 2066188).

More Our Family other soups

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Creamy Chicken & Wild Rice Soup571.54 g559 mg
Chicken Tortilla Soup492.04 g278 mg
Tomato Basil Soup242.45 g286 mg
Butternut Squash Bisque1267.93 g222 mg
Pumpkin and Roasted Apple Soup1308.37 g247 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Our Family Butternut Squash Soup?

140 per 1 cup (245g) serving, and 57 per 100 g.

How much sodium is in Our Family Butternut Squash Soup?

710mg per serving (31% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Nash Finch Company submitted to USDA, last updated Jan 12, 2018. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov