Smartfood · Popcorn, Peanuts, Seeds and Related Snacks
Cap'n Crunch's Crunch Berries Popcorn Mix, Cap'n Crunch's Crunch Berries
A 28g serving of Cap'n Crunch's Crunch Berries Popcorn Mix, Cap'n Crunch's Crunch Berries by Smartfood has 140 calories, 6g of sugars and 110mg of sodium, as submitted by Frito-Lay Company to USDA (FoodData Central 2658165, record updated Sep 18, 2023).
Values for the declared serving and per 100 g. FoodData Central 2658165, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Frito-Lay Company submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 028400365239
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 60% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 66% of them.
Where the calories come from: 55% carbohydrate, 39% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 21.4 g | 7.1 g | 60% |
| Sodium | 393 mg | 250 mg | 66% |
| Protein | 7.1 g | 13.3 g | 22% |
| Calories | 500 | 536 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other popcorn in this aisle
2,598 of the 19,429 popcorn, peanuts, seeds and related snacks products are named popcorn. Per 100 g their median is 484 calories, 606 mg of sodium and 7.1 g of protein; 739 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Poppycock Chocolate Lovers Popcorn POPPYCOCK | 314 mg | 488 |
| Premium Popcorn, Hot Chocolate HARRY&DAVID | 312 mg | 475 |
| Slightly Sweet Premium Popcorn, Cinnamon Roll POP-SECRET | 312 mg | 469 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "popcorn", one per barcode.
What is in it
Ingredients (as submitted): MIXED BERRY FLAVORED POPCORN: POPCORN, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), SUGAR, MALTODEXTRIN (MADE FROM CORN), DEXTROSE, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT), SALT, YOGURT POWDER (CULTURED SKIM MILK, SODIUM CITRATE), SKIM MILK, NATURAL FLAVORS, AND CREAM POWDER. CAP'N CRUNCH'S CRUNCH BERRIES SWEETENED CORN AND OAT CEREAL: CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM OIL AND/OR COCONUT OIL, SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, RED 40, BLUE 1, REDUCED IRON, YELLOW 5, NIACINAMIDE, THIAMINE MONONITRATE, BHT (TO PRESERVE FRESHNESS), PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, AND FOLIC ACID.
The statement lists 29 ingredients at the top level, beginning with Mixed Berry Flavored Popcorn: Popcorn, Vegetable Oil (corn, Canola. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 18, 2023), not the label on the shelf today.
Source: the ingredient statement Frito-Lay Company submitted to USDA (FoodData Central 2658165).
More Smartfood popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Popcorn, Sweet & Salty Kettle Corn | 500 | 39.29 g | 393 mg |
| Smartfood, Delight, Whole Grain Popcorn, Sea Salt | 500 | 0 g | 411 mg |
| Smartfood, Popcorn, Kettle Corn | 500 | 42.86 g | 411 mg |
| Sweet & Salty Kettle Corn Popcorn | 500 | 42.86 g | 393 mg |
| Air Popped Popcorn, Sea Salt | 500 | 0 g | 536 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Smartfood Cap'n Crunch's Crunch Berries Popcorn Mix, Cap'n Crunch's Crunch Berries?
140 per 28g serving, and 500 per 100 g.
How much sodium is in Smartfood Cap'n Crunch's Crunch Berries Popcorn Mix, Cap'n Crunch's Crunch Berries?
110mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Frito-Lay Company submitted to USDA, last updated Sep 18, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov