Laura Lynn · Chocolate
Caramel Hearts, Sea Salt
A 4 pieces (40g) serving of Caramel Hearts, Sea Salt by Laura Lynn has 170 calories, 19g of sugars and 510mg of sodium, as submitted by Ingles Markets Inc. to USDA (FoodData Central 1942407, record updated Feb 3, 2018).
Values for the declared serving and per 100 g. FoodData Central 1942407, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ingles Markets Inc. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 086854067765
- Category
- Chocolate
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 50% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than nearly all of them.
Where the calories come from: 69% carbohydrate, 29% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 47.5 g | 47.5 g | 50% |
| Sodium | 1,275 mg | 77 mg | 100% |
| Protein | 2.5 g | 5.9 g | 5% |
| Calories | 425 | 514 | 10% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other hearts in this aisle
144 of the 9,187 chocolate products are named hearts. Per 100 g their median is 509 calories, 71 mg of sodium and 4.8 g of protein; 142 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Milk Chocolate Sea Salt Caramel Hearts PIGGLY WIGGLY | 571 mg | 429 |
| Salted Caramel Cinnamon Filling in 55% Dark Chocolate Hearts CHOCOLOVE | 533 mg | 433 |
| Palmer's Candies, Chocolate Caramel Hearts PALMER'S CANDIES | 400 mg | 450 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "hearts", one per barcode.
What is in it
Ingredients (as submitted): DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, ANHYDROUS MILK FAT, SOY LECITHIN [AN EMULSIFIER], AND VANILLA), CARAMEL CENTERS (CORN SYRUP, GRANULATED SUGAR, POWDERED SUGAR, ALL PURPOSE SHORTENING [PALM OIL], SWEET WHEY POWDER, NULOMOLINE [INVERTED SUCROSE, INVERT SYRUP], SALT, ARTIFICIAL VANILLA, VANILLA, AND VANILLA BEAN EXTRACTIVES), EXTRA COARSE SEA SALT.
The statement lists 3 ingredients at the top level, beginning with Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 3, 2018), not the label on the shelf today.
Source: the ingredient statement Ingles Markets Inc. submitted to USDA (FoodData Central 1942407).
More Laura Lynn chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Premium Milk Chocolate, Sea Salt | 500 | 56 g | 200 mg |
| Laura Lynn, Dark Chocolate Bar, Mixed Berry | 512 | 46.51 g | 0 mg |
| Premium Milk Chocolate Bar, Almond | 520 | 52 g | 70 mg |
| Premium Milk Chocolate Bar, Original | 520 | 58 g | 80 mg |
| Laura Lynn, Milk Chocolate Bar, Strawberry | 535 | 58.14 g | 47 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Laura Lynn product (295)each with its place in its category
- Everything Ingles Markets Inc. submits (335 products)
- Chocolate with less sugarhealthier swaps in this aisle, ranked per 100 g
- Chocolate with less sodium
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Laura Lynn Caramel Hearts, Sea Salt?
170 per 4 pieces (40g) serving, and 425 per 100 g.
How much sodium is in Laura Lynn Caramel Hearts, Sea Salt?
510mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ingles Markets Inc. submitted to USDA, last updated Feb 3, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov