Fresh Food Concepts · Dips and Salsa
Caramelized Onion Dip
A 2 Tbsp (30g) serving of Caramelized Onion Dip by Fresh Food Concepts has 50 calories, 2g of sugars and 230mg of sodium, as submitted by Simply Fresh, LLC to USDA (FoodData Central 2055584, record updated Apr 26, 2020).
Values for the declared serving and per 100 g. FoodData Central 2055584, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Simply Fresh, LLC submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 047502481470
- Category
- Dips and Salsa
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 80% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 88% of them.
Where the calories come from: 23% carbohydrate, 69% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.7 g | 3.3 g | 80% |
| Sodium | 767 mg | 474 mg | 88% |
| Protein | 3.3 g | 2.4 g | 56% |
| Calories | 167 | 107 | 62% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other caramelized in this aisle
41 of the 6,489 dips and salsa products are named caramelized. Per 100 g their median is 233 calories, 411 mg of sodium and 3.6 g of protein; 36 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Caramelized Onion Focaccia MARKETSIDE | 608 mg | 294 |
| Caramelized Onion & Bacon Dip TASTE OF THE SOUTH | 567 mg | 333 |
| Balsamic Caramelized Onion Dip CEDAR'S | 536 mg | 250 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "caramelized", one per barcode.
What is in it
Ingredients (as submitted): YOGURT (CULTURED PASTEURIZED CREAM, MILK, NONFAT MILK, LACTOSE REDUCED NONFAT DRY MILK, ENZYME), SOUR CREAM (CULTURED MILK, CREAM, WHEY), ONIONS, FIRE ROASTED ONIONS, GREEN ONIONS, CONTAINS 2% OR LESS: SALT, SUGAR, WATER, ONION AND GARLIC POWDER, YEAST EXTRACT, BALSAMIC VINEGAR, NATURAL FLAVORS, MODIFIED CORNSTARCH, SPICE, CARROT FIBER, GELATIN (BEEF), SODIUM PHOSPHATE, GUMS (XANTHAN GUAR, LOCUST BEAN), CARRAGEENAN, CALCIUM SULFATE, CITRIC ACID, LACTIC ACID, CARAMEL COLOR, POTASSIUM SORBATE AND SODIUM BENZOATE (ADDED TO MAINTAIN FRESHNESS).
The statement lists 24 ingredients at the top level, beginning with Yogurt (cultured Pasteurized Cream, Milk, Nonfat Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 26, 2020), not the label on the shelf today.
Source: the ingredient statement Simply Fresh, LLC submitted to USDA (FoodData Central 2055584).
More Fresh Food Concepts dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Spinach Dip Made with Greek Yogurt | 133 | 3.33 g | 600 mg |
| Greek Yogurt Dip, Artichoke Jalapeno | 133 | 3.33 g | 500 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Fresh Food Concepts Caramelized Onion Dip?
50 per 2 Tbsp (30g) serving, and 167 per 100 g.
How much sodium is in Fresh Food Concepts Caramelized Onion Dip?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Simply Fresh, LLC submitted to USDA, last updated Apr 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov