Tattooed Chef · Frozen Dinners and Entrees
Cauliflower Spaghetti with Plant Based Bolognese
A 3/4 cup (140g) serving of Cauliflower Spaghetti with Plant Based Bolognese by Tattooed Chef has 170 calories, 5g of sugars and 450mg of sodium, as submitted by Ittella International, Inc. to USDA (FoodData Central 2191797, record updated Oct 22, 2021).
Values for the declared serving and per 100 g. FoodData Central 2191797, available Dec 1, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ittella International, Inc. submitted to USDA, for the declared 140g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850015982804
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 82% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 58% of them.
Where the calories come from: 66% carbohydrate, 20% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 1.9 g | 82% |
| Sodium | 321 mg | 296 mg | 58% |
| Protein | 4.3 g | 6.5 g | 15% |
| Calories | 121 | 133 | 38% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other bolognese in this aisle
22 of the 4,995 frozen dinners and entrees products are named bolognese. Per 100 g their median is 129 calories, 251 mg of sodium and 5.9 g of protein; 13 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Lasagna with Bolognese Sauce Mafalda Pasta with Creamy Ricotta & Parmesan Cheese with a Tomato Beef and Pork Sauce Bowl SIGNATURE SELECT | 251 mg | 129 |
| Pappardelle Bolognese Al Dente Pasta in a Robust Tomato Braised Meat Sauce with Crisp Carrots, Mushrooms and Mozzarella Cheese Classic Meal For 2 BERTOLLI | 241 mg | 118 |
| Meat Lasagna Bolognese with Italian Sausage Radiatore Cut Pasta, Creamy Ricotta & Italian Sausage in a Meaty Marinara Sauce Gourmet Bowls MICHAEL ANGELO'S | 235 mg | 133 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bolognese", one per barcode.
What is in it
Ingredients (as submitted): TOMATO SAUCE (TOMATO PULP, EXTRA VIRGIN OLIVE OIL, ONION, SUGAR, BASIL, SALT, GARLIC, RED CHILI PEPPER, CITRIC ACID), PRECOOKED CAULIFLOWER PASTA (CAULIFLOWER, PEA FLOUR, LENTIL FLOUR, WATER, RICE FLOUR, POTATO STARCH, VEGETABLE FIBER [PSYLLIUM), XANTHAN GUM, SUNFLOWER OIL), PLANT BASED BEEF CRUMBLE (WATER, PEA PROTEIN, COCONUT OIL, RICE FLOUR, COCONUT AMINOS (COCONUT SYRUP, WHITE CANE VINEGAR, HIMALAYAN SALT), TOMATO POWDER, SPICES, MOLASSES, FLAVORING)
The statement lists 3 ingredients at the top level, beginning with Tomato Sauce (tomato Pulp, Extra Virgin Olive Oil, Onion. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 22, 2021), not the label on the shelf today.
Source: the ingredient statement Ittella International, Inc. submitted to USDA (FoodData Central 2191797).
More Tattooed Chef frozen dinners and entrees
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Tattooed Chef Cauliflower Spaghetti with Plant Based Bolognese?
170 per 3/4 cup (140g) serving, and 121 per 100 g.
How much sodium is in Tattooed Chef Cauliflower Spaghetti with Plant Based Bolognese?
450mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ittella International, Inc. submitted to USDA, last updated Oct 22, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov