Wegmans · Frozen vegetables
Cauliflower with Cheese Veggies & Sauce
One cup (110g) serving of Cauliflower with Cheese Veggies & Sauce by Wegmans has 40 calories, 1g of sugars and 310mg of sodium, as submitted by Wegmans Food Markets, Inc. to USDA (FoodData Central 2377488, record updated Oct 29, 2022).
Values for the declared serving and per 100 g. FoodData Central 2377488, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wegmans Food Markets, Inc. submitted to USDA, for the declared 110g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7789054150
- Category
- Frozen vegetables
- Records
- 1 under this UPC
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 8% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 94% of them.
Where the calories come from: 43% carbohydrate, 39% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.9 g | 2.4 g | 8% |
| Sodium | 282 mg | 24 mg | 94% |
| Protein | 1.8 g | 2.4 g | 32% |
| Calories | 36 | 43 | 37% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other sauce in this aisle
172 of the 3,720 frozen vegetables products are named sauce. Per 100 g their median is 67 calories, 252 mg of sodium and 2.6 g of protein; 99 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Broccoli Cuts with Cheese Sauce LIBBY'S | 218 mg | 45 |
| Cauliflower & Cheese Sauced Sauce GREEN GIANT | 218 mg | 35 |
| Farm Favorites, Baby Brussels Sprouts with Sea Salt & Cracked Pepper in Butter Sauce PICTSWEET FARMS | 211 mg | 74 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): CAULIFLOWER, CHEESE SAUCE (WATER, CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO], CORN STARCH, REDUCED LACTOSE WHEY, MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], SALT, SOYBEAN OIL, BUTTERMILK, NATURAL CHEDDAR CHEESE FLAVOR [CHEESE {PASTEURIZED MILK, CULTURES, SALT, ENZYMES}, WATER, DISODIUM PHOSPHATE, SALT, SODIUM CITRATE], LACTIC ACID [LACTIC ACID, CALCIUM LACTATE, SILICATES], XANTHAN GUM, YEAST EXTRACT, GUAR GUM, ANNATTO [FOR COLOR], ONION POWDER).
The statement lists 2 ingredients at the top level, beginning with Cauliflower, Cheese Sauce (water, Cheddar Cheese [cultured Pasteurized Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 29, 2022), not the label on the shelf today.
Source: the ingredient statement Wegmans Food Markets, Inc. submitted to USDA (FoodData Central 2377488).
More Wegmans frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Stir-fry Blend | 35 | 2.35 g | 24 mg |
| Just Picked Spinach | 37 | 1.23 g | 148 mg |
| Broccoli Florets, Sugar Snap Peas, Carrots, Bok Choy & Red Peppers | 35 | 3.53 g | 24 mg |
| Riced Cauliflower and Broccoli Finely Chopped Cauliflower and Broccoli For Sides, Soups and Classic Rice Dishes | 35 | 2.35 g | 82 mg |
| Italian Blend Zucchini, Carrots, Cauliflower, Lima Beans & Italian Green Beans | 35 | 2.35 g | 29 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wegmans Cauliflower with Cheese Veggies & Sauce?
40 per 1 cup (110g) serving, and 36 per 100 g.
How much sodium is in Wegmans Cauliflower with Cheese Veggies & Sauce?
310mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wegmans Food Markets, Inc. submitted to USDA, last updated Oct 29, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov