Red Lobster · Frozen Fish and Seafood
Cheddar Bay Biscuit Cod Fillets
One piece (82g) serving of Cheddar Bay Biscuit Cod Fillets by Red Lobster has 200 calories, 0g of sugars and 700mg of sodium, as submitted by Tri-Union Frozen Products, Inc. to USDA (FoodData Central 2554352, record updated Mar 15, 2023).
Values for the declared serving and per 100 g. FoodData Central 2554352, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Tri-Union Frozen Products, Inc. submitted to USDA, for the declared 82g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 843237005598
- Category
- Frozen Fish and Seafood
- Records
- 1 under this UPC
How it compares with other frozen fish and seafood
Per 100 g, none of the 3,374 frozen fish and seafood products in USDA's branded database has less sugar, and it has more sodium than 97% of them.
Where the calories come from: 45% carbohydrate, 40% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 854 mg | 298 mg | 97% |
| Protein | 9.8 g | 16.1 g | 11% |
| Calories | 244 | 105 | 94% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other fillets in this aisle
680 of the 3,374 frozen fish and seafood products are named fillets. Per 100 g their median is 108 calories, 195 mg of sodium and 16.4 g of protein; 678 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Encrusted Fillets, Lemon Pepper ODYSSEY | 670 mg | 240 |
| Beer Battered Fillets 100% Whole Fish Fillets MRS. PAUL'S | 667 mg | 213 |
| Creole Seasoned Premium Raw, Skinless, Boneless Salmon Fillets SAM'S CHOICE | 667 mg | 217 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fillets", one per barcode.
What is in it
Ingredients (as submitted): COD, BREAD CRUMBS [ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YEAST], VEGETABLE OIL (CANOLA, COTTONSEED AND/OR SOYBEAN), MODIFIED CORN STARCH, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN FLOUR, CORN STARCH, WATER, RICE STARCH, SALT, GARLIC POWDER, RICE FLOUR, TAPIOCA DEXTRIN, PEA PROTEIN ISOLATE, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), BUTTERMILK POWDER, ONION POWDER, YEAST EXTRACT, CORN MALTODEXTRIN, NATURAL FLAVOR ([CONTAINS MILK, ANNATTO AND TURMERIC (COLOR)], HYDROLYZED SOY PROTEIN, WHEY, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), SUGAR, BUTTERMILK, CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PARSLEY, METHYLCELLULOSE, LACTIC ACID, SODIUM PHOSPHATES, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).
The statement lists 20 ingredients at the top level, beginning with Cod, Bread Crumbs [enriched Bleached Wheat Flour (wheat Flour, Niacin. Its own allergen line reads: "Contains MILK, ANNATTO AND TURMERIC (COLOR)], HYDROLYZED SOY PROTEIN, WHEY, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), SUGAR, BUTTERMILK, CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PARSLEY, METHYLCELLULOSE, LACTIC ACID, SODIUM PHOSPHATES, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE)". For allergies, read the package: this is the record USDA holds (updated Mar 15, 2023), not the label on the shelf today.
Source: the ingredient statement Tri-Union Frozen Products, Inc. submitted to USDA (FoodData Central 2554352).
More Red Lobster frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Coconut Shrimp Bites with Sweet Chili Sauce | 271 | 18.82 g | 965 mg |
| Cheddar Bay Biscuit Shrimp, Cheddar Bay Biscuits | 200 | 1.18 g | 1,094 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Red Lobster Cheddar Bay Biscuit Cod Fillets?
200 per 1 piece (82g) serving, and 244 per 100 g.
How much sodium is in Red Lobster Cheddar Bay Biscuit Cod Fillets?
700mg per serving (30% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Tri-Union Frozen Products, Inc. submitted to USDA, last updated Mar 15, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov