Branded Food · FOLIOS

Folios Cheddar Cheese Wraps

According to USDA FoodData Central (FDC ID 2571245, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

381
Caloriesmoderate density
26.2g
Proteinhigh · 52% DV
2.4g
Carbslow · 1% DV
30.9g
Fathigh · 40% DV
381 calories per 100g

Folios Cheddar Cheese Wraps contains 381 calories per 100g according to USDA FoodData Central. It has 26.2g of protein, 30.9g of fat, and 2.4g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 88% of USDA whole foods

The verdict

Folios Cheddar Cheese Wraps is a protein standout, richer in protein than 88% of USDA whole foods.

26.2g
protein per 100g
Top 12%
protein vs USDA whole foods
381
calories per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Folios Cheddar Cheese Wraps by FOLIOS contains 381 calories per 100g, according to the USDA FoodData Central database. It provides 26.2g of protein, 30.9g of fat, and 2.4g of carbohydrates per 100g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🥩 Low Carb High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Folios Cheddar Cheese Wraps is catalogued there as FDC ID 2571245, a branded food entry from FOLIOS. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Folios Cheddar Cheese Wraps reads as high protein, low carb, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Folios Cheddar Cheese Wraps is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

Notable micronutrients include Calcium, Ca (62% DV).

Note: at 786mg per 100g (34% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 381 % Daily Value* Total Fat 31g 40% Saturated Fat 19g 95% Trans Fat 0g Cholesterol 95mg 32% Sodium 786mg 34% Total Carbohydrate 2g 1% Dietary Fiber 0g 0% Total Sugars 0g Includes 0g Added Sugars 0% Protein 26g Vitamin D 0mcg 0% Calcium 810mg 62% Iron 0mg 0% Potassium 100mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

381
Calories per 100g

381 kcal = 19% of FDA 2,000 kcal Daily Value

0%100%19of 2,000 kcal
381 kcal = 19% of FDA 2,000 kcal Daily Value
P: 26.2gF: 30.9gC: 2.4g
26.2g
Protein
52% DV
30.9g
Total Fat
40% DV
2.4g
Carbs
1% DV
786mg
Sodium
34% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Folios Cheddar Cheese Wraps ranks on protein

Its 26.2g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Folios Cheddar Cheese Wraps vs every USDA reference food

USDA reference (whole) foods with a protein value

26 Top 12% higher than 88% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). Below this entry. 25–30: 826 USDA reference foods (10%). This entry sits in this band. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 2.4 G
1%
Energy 381 KCAL
Fiber, total dietary 0.00 G
0%
Protein 26.2 G
52%
Total Sugars 0.00 G
Total lipid (fat) 30.9 G
40%

Minerals

Nutrient Amount % DV
Calcium, Ca 810 MG
62%
Iron, Fe 0 MG
0%
Potassium, K 100 MG
2%
Sodium, Na 786 MG
34%
Vitamin D (D2 + D3) 0.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 95 MG
32%
Fatty acids, total saturated 19.1 G
95%
Fatty acids, total trans 0.00 G

Key takeaways

  • Folios Cheddar Cheese Wraps delivers 26.2g of protein per 100g, more than 88% of USDA whole foods. See the protein ranking
  • It carries 381 calories per 100g.
  • Its standout micronutrient is calcium, ca, at 62% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein, low carb, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Folios Cheddar Cheese Wraps? ▼
Folios Cheddar Cheese Wraps contains 381 calories per 100g. It has 26.2g of protein, 30.9g of fat, and 2.4g of carbohydrates.
What are the macros in Folios Cheddar Cheese Wraps? ▼
Per 100g, Folios Cheddar Cheese Wraps has 26.2g protein (27% of calories), 30.9g fat, and 2.4g carbs.
How much sodium is in Folios Cheddar Cheese Wraps? ▼
Folios Cheddar Cheese Wraps contains 786mg of sodium per 100g, which is 34% of the recommended daily limit (2,300mg).
Is Folios Cheddar Cheese Wraps keto-friendly? ▼
With only 2.4g of carbs per 100g, Folios Cheddar Cheese Wraps can fit into a ketogenic diet. Carbs provide 2% of its total calories.
Is Folios Cheddar Cheese Wraps good for a diet? ▼
Folios Cheddar Cheese Wraps has 381 calories per 100g. With 26.2g of protein, it can help with satiety. Fat content: 30.9g.
What vitamins and minerals are in Folios Cheddar Cheese Wraps? ▼
Folios Cheddar Cheese Wraps is notably rich in Calcium, Ca (62% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Folios Cheddar Cheese Wraps compare to other foods? ▼
Folios Cheddar Cheese Wraps provides 381 calories and 26.2g protein per 100g. That is 15 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2571245) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.