Kraft · Cheese
Cheddar Shredded Fat Free Natural Cheese
A 1/4 cup (28g) serving of Cheddar Shredded Fat Free Natural Cheese by Kraft has 45 calories, 0g of sugars and 280mg of sodium, as submitted by Kraft Heinz Foods Company to USDA (FoodData Central 1592677, record updated Jan 25, 2020).
Values for the declared serving and per 100 g. FoodData Central 1592677, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kraft Heinz Foods Company submitted to USDA, for the declared 28g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 021000053803
- Category
- Cheese
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, none of the 15,853 cheese products in USDA's branded database has less sugar, and it has more sodium than 83% of them.
Where the calories come from: 18% carbohydrate, 0% fat and 82% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 1,000 mg | 643 mg | 83% |
| Protein | 32.1 g | 21.4 g | 95% |
| Calories | 161 | 357 | 8% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other cheese in this aisle
14,327 of the 15,853 cheese products are named cheese. Per 100 g their median is 357 calories, 643 mg of sodium and 21.4 g of protein; 11,900 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Basil Pesto Infused Sheep's Milk Cheese SOLERA | 796 mg | 450 |
| Premium Ham & Cheese Bites 4625 Riverside Foods | 795 mg | 233 |
| Frigo, Cheeseheads, Light Swirls Low Moisture Part Skim Mozzarella Cheese with Added Cheddar Cheese FRIGO | 792 mg | 208 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): NONFAT CHEDDAR CHEESE (PASTEURIZED SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, YEAST*, NATURAL FLAVOR*, ARTIFICIAL COLOR, VITAMIN A PALMITATE), MODIFIED CORNSTARCH ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR)
The statement lists 3 ingredients at the top level, beginning with Nonfat Cheddar Cheese (pasteurized Skim Milk, Cheese Culture, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 25, 2020), not the label on the shelf today.
Source: the ingredient statement Kraft Heinz Foods Company submitted to USDA (FoodData Central 1592677).
More Kraft cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Original Ricotta Cheese | 164 | 3.28 g | 90 mg |
| Bacon and Cheddar Dip | 188 | 3.12 g | 594 mg |
| Skim Milk American Singles Cheese Slices | 132 | 5.26 g | 1,316 mg |
| Reduced Fat Ricotta Cheese | 115 | 3.28 g | 115 mg |
| Pineapple Spread | 219 | 12.5 g | 328 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kraft Cheddar Shredded Fat Free Natural Cheese?
45 per 1/4 cup (28g) serving, and 161 per 100 g.
How much sodium is in Kraft Cheddar Shredded Fat Free Natural Cheese?
280mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kraft Heinz Foods Company submitted to USDA, last updated Jan 25, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov