Olio · Breads and Buns
Cheese & Garlic Crouton
A 4 Tbsp (14g) serving of Cheese & Garlic Crouton by Olio has 60 calories, less than 1g of sugars and 130mg of sodium, as submitted by Bella Strada to USDA (FoodData Central 2057725, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2057725, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bella Strada submitted to USDA, for the declared 14g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 700598705669
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 72% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 96% of them.
Where the calories come from: 51% carbohydrate, 43% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 4.7 g | 72% |
| Sodium | 929 mg | 464 mg | 96% |
| Protein | 7.1 g | 8.9 g | 18% |
| Calories | 450 | 267 | 98% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other crouton in this aisle
318 of the 10,293 breads and buns products are named crouton. Per 100 g their median is 429 calories, 1,071 mg of sodium and 14.3 g of protein; 69 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mini Croutons Soup Mandel GEFEN | 718 mg | 462 |
| Baked Croutons T. Marzetti Company | 714 mg | 500 |
| Schar, Croutons SCHAR | 714 mg | 429 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crouton", one per barcode.
What is in it
Ingredients (as submitted): CROUTONS (ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL, SUGAR, YEAST, SALT, CORN OIL, WITH VITAMIN E AND ROSEMARY EXTRACT, SEASONING (MALTODEXTRIN, SALT, GARLIC POWDER, SUGAR, NONFAT MILK, WHEY, ONION POWDER, DEHYDRATED PARSLEY, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), YEAST EXTRACT, BUTTERMILK, SOYBEAN OIL (AS A PROCESSING AID), LACTIC ACID, EXTRACTIVES OF TURMERIC AND PAPRIKA, DISODIUM INOSINATE, DISODIUM GUANYLATE, EXTRACTIVES OF PAPRIKA
The statement lists 1 ingredient at the top level, beginning with Croutons (enriched Wheat Flour (enriched with Niacin, Reduced Iron, Thiamin Mononitrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Bella Strada submitted to USDA (FoodData Central 2057725).
More Olio breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Caesar Croutons | 443 | 7.14 g | 1,143 mg |
| Olio, Breadsticks | 400 | 0 g | 1,000 mg |
| Breadsticks | 400 | 6.67 g | 800 mg |
| Breadsticks, Garlic Sesame | 400 | 0 g | 533 mg |
| Breadsticks, Plain | 400 | 0 g | 933 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Olio Cheese & Garlic Crouton?
60 per 4 Tbsp (14g) serving, and 450 per 100 g.
How much sodium is in Olio Cheese & Garlic Crouton?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bella Strada submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov