Freak Flag Organics · Pasta Dinners
Cheese Pizza Mac & Freak
A 70g serving of Cheese Pizza Mac & Freak by Freak Flag Organics has 260 calories, 7g of sugars and 300mg of sodium, as submitted by Freak Flag Foods to USDA (FoodData Central 2593389, record updated May 5, 2023).
Values for the declared serving and per 100 g. FoodData Central 2593389, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Freak Flag Foods submitted to USDA, for the declared 70g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 850013167593
- Category
- Pasta Dinners
- Records
- 1 under this UPC
How it compares with other pasta dinners
Per 100 g, it has more sugar than 80% of the 1,542 pasta dinners products in USDA's branded database, and it has more sodium than 9% of them.
Where the calories come from: 81% carbohydrate, 4% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pasta dinners: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10 g | 5.6 g | 80% |
| Sodium | 429 mg | 824 mg | 9% |
| Protein | 14.3 g | 11.6 g | 88% |
| Calories | 371 | 356 | 75% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,542 products, one per barcode.
What is in it
Ingredients (as submitted): ORGANIC PASTA (ORGANIC WHEAT FLOUR), ORGANIC WHEY, ORGANIC NON-FAT DRY MILK, ORGANIC TOMATO POWDER, ORGANIC ONION POWDER, ORGANIC CORN STARCH, SALT, ORGANIC GARLIC POWDER, ORGANIC SPICES*, CONTAINS 2% OR LESS OF: ORGANIC NATURAL FLAVORS, ORGANIC CHEDDAR CHEESE* (PASTEURIZED ORGANIC MILK, CHEESE CULTURE, SALT, ENZYMES), CITRIC ACID, XANTHAN GUM, ORGANIC PAPRIKA EXTRACT ADDED FOR COLOR, SODIUM PHOSPHATE.
The statement lists 15 ingredients at the top level, beginning with Organic Pasta (organic Wheat Flour), Organic Whey, Organic Non-fat Dry Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 5, 2023), not the label on the shelf today.
Source: the ingredient statement Freak Flag Foods submitted to USDA (FoodData Central 2593389).
More Freak Flag Organics pasta dinners
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Aged Cheddar Mac & Freak Cheese | 366 | 8.45 g | 423 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Freak Flag Organics Cheese Pizza Mac & Freak?
260 per 70g serving, and 371 per 100 g.
How much sodium is in Freak Flag Organics Cheese Pizza Mac & Freak?
300mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Freak Flag Foods submitted to USDA, last updated May 5, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov