Branded Food · FOOD EVOLUTION

Food Evolution Cheese & Salami Cup

According to USDA FoodData Central (FDC ID 1188888, data refreshed July 2026), nutrition facts per 163g serving, sourced verbatim.

619
Caloriesmoderate density
41.0g
Proteinhigh · 82% DV
4.0g
Carbslow · 1% DV
49.0g
Fathigh · 63% DV
619 calories per 163g serving

Food Evolution Cheese & Salami Cup contains 619 calories per 163g serving according to USDA FoodData Central. It has 41.0g of protein, 49.0g of fat, and 4.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 86% of USDA whole foods

The verdict

Food Evolution Cheese & Salami Cup is a protein standout, richer in protein than 86% of USDA whole foods.

25.1g
protein per 100g
Top 14%
protein vs USDA whole foods
380
calories per 100g
0.6g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Food Evolution Cheese & Salami Cup by FOOD EVOLUTION contains 619 calories per 163g serving (380 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 41.0g of protein, 49.0g of fat, and 4.0g of carbohydrates per 163g serving. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🥩 Low Carb Sugar Free High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Food Evolution Cheese & Salami Cup is catalogued there as FDC ID 1188888, a branded food entry from FOOD EVOLUTION. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Food Evolution Cheese & Salami Cup reads as high protein, low carb, sugar free, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Food Evolution Cheese & Salami Cup is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

Notable micronutrients include Calcium, Ca (47% DV).

Note: at 1060mg per 163g serving (46% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 163g Amount per serving Calories 619 % Daily Value* Total Fat 49g 63% Saturated Fat 29g 145% Trans Fat 0g Cholesterol 160mg 53% Sodium 1060mg 46% Total Carbohydrate 4g 1% Dietary Fiber 0g 0% Total Sugars 1g Includes 0g Added Sugars 0% Protein 41g Vitamin D 0mcg 0% Calcium 999mg 77% Iron 1mg 4% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 163g serving · 380 kcal per 100g basis

Macro Breakdown

619
Calories per 163g serving
380 kcal per 100g (USDA basis)

619 kcal = 31% of FDA 2,000 kcal Daily Value

0%100%31of 2,000 kcal
619 kcal = 31% of FDA 2,000 kcal Daily Value
P: 41.0gF: 49.0gC: 4.0g
41.0g
Protein
82% DV
49.0g
Total Fat
63% DV
4.0g
Carbs
1% DV
1.0g
Sugar
no FDA DV
1060mg
Sodium
46% DV

Values shown per 163g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Food Evolution Cheese & Salami Cup ranks on protein

Its 25.1g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Food Evolution Cheese & Salami Cup vs every USDA reference food

USDA reference (whole) foods with a protein value

25 Top 14% higher than 86% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). Below this entry. 25–30: 826 USDA reference foods (10%). This entry sits in this band. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 2.5 G
1%
Energy 380 KCAL
Fiber, total dietary 0.00 G
0%
Protein 25.1 G
50%
Total Sugars 0.61 G
Total lipid (fat) 30.1 G
39%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 613 MG
47%
Iron, Fe 0 MG
2%
Sodium, Na 650 MG
28%
Vitamin A, IU 460 IU

Lipids

Nutrient Amount % DV
Cholesterol 98 MG
33%
Fatty acids, total saturated 17.8 G
89%
Fatty acids, total trans 0.00 G

Key takeaways

  • Food Evolution Cheese & Salami Cup delivers 41.0g of protein per 100g, more than 86% of USDA whole foods. See the protein ranking
  • It carries 619 calories per 100g.
  • Its standout micronutrient is calcium, ca, at 47% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein, low carb, sugar free patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Food Evolution Cheese & Salami Cup? ▼
Food Evolution Cheese & Salami Cup contains 619 calories per 163g serving (380 cal per 100g basis, USDA storage). It has 41.0g of protein, 49.0g of fat, and 4.0g of carbohydrates.
What are the macros in Food Evolution Cheese & Salami Cup? ▼
Per 163g serving, Food Evolution Cheese & Salami Cup has 41.0g protein (26% of calories), 49.0g fat, and 4.0g carbs. Sugar: 1.0g.
How much sodium is in Food Evolution Cheese & Salami Cup? ▼
Food Evolution Cheese & Salami Cup contains 1060mg of sodium per 163g serving, which is 46% of the recommended daily limit (2,300mg).
Is Food Evolution Cheese & Salami Cup keto-friendly? ▼
With only 4.0g of carbs per 163g serving, Food Evolution Cheese & Salami Cup can fit into a ketogenic diet. Carbs provide 3% of its total calories.
Is Food Evolution Cheese & Salami Cup good for a diet? ▼
Food Evolution Cheese & Salami Cup has 619 calories per 163g serving. With 41.0g of protein, it can help with satiety. Fat content: 49.0g.
What vitamins and minerals are in Food Evolution Cheese & Salami Cup? ▼
Food Evolution Cheese & Salami Cup is notably rich in Calcium, Ca (47% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Food Evolution Cheese & Salami Cup compare to other foods? ▼
Food Evolution Cheese & Salami Cup provides 619 calories and 41.0g protein per 163g serving. That is 15 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1188888) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 163g serving for this product, the headline values (calories, macros) are multiplied by 163/100 = 1.630 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.