Harris Teeter · Frozen Bread and Dough
Cheese Stuffed Garlic Bread Sticks
One bread stick (65g) serving of Cheese Stuffed Garlic Bread Sticks by Harris Teeter has 190 calories, 2g of sugars and 260mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 2445338, record updated Dec 7, 2022). A newer USDA record of this product, under another barcode, is FoodData Central 2472565.
Values for the declared serving and per 100 g. FoodData Central 2445338, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 65g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072036734136
- Category
- Frozen Bread and Dough
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen bread and dough
Per 100 g, it has more sugar than 47% of the 1,077 frozen bread and dough products in USDA's branded database, and it has more sodium than 32% of them.
Where the calories come from: 48% carbohydrate, 33% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen bread and dough: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.1 g | 3.3 g | 47% |
| Sodium | 400 mg | 480 mg | 32% |
| Protein | 13.9 g | 7.5 g | 97% |
| Calories | 292 | 316 | 35% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,077 products, one per barcode.
Other sticks in this aisle
71 of the 1,077 frozen bread and dough products are named sticks. Per 100 g their median is 308 calories, 477 mg of sodium and 8 g of protein; 18 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| French Toast Sticks, Original AHOLD | 309 mg | 282 |
| French Toast Sticks, Cinnamon MORNING DELIGHT | 309 mg | 291 |
| Cinnamon French Toast Sticks FOOD CLUB | 309 mg | 300 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sticks", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, DEXTROSE, VEGETABLE OIL (SOYBEAN OIL, PALM STEARIN OIL), CONTAINS 2% OR LESS OF: SALT, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PARMESAN CHEESE (CULTURED, PASTEURIZED, PART-SKIM MILK, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING), BUTTER (CREAM, SALT), DRIED YEAST, WHEAT GLUTEN, INACTIVE YEAST, DEHYDRATED GARLIC, SEASONING (DEHYDRATED GARLIC, BLACK PEPPER, SALT, BROWN SUGAR, DEHYDRATED BELL PEPPER, DEHYDRATED ONION, NATURAL FLAVOR, PARSLEY, SILICON DIOXIDE), ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, MALTED BARLEY FLOUR, DEHYDRATED ONION, ENZYMES, CELLULOSE GUM, NATURAL FLAVOR, SOYBEAN OIL, ANNATTO EXTRACT COLOR.
The statement lists 22 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 7, 2022), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 2445338).
More Harris Teeter frozen bread and dough
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Traditional Garlic Bread Sticks | 294 | 3.92 g | 373 mg |
| Parmesan & Romano Garlic Bread | 298 | 1.75 g | 509 mg |
| Traditional Garlic Bread | 298 | 3.51 g | 526 mg |
| Garlic Texas Toast Slices | 300 | 2.5 g | 575 mg |
| Harris Teeter, Hearth Baked Garlic Bread | 316 | 1.75 g | 491 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter Cheese Stuffed Garlic Bread Sticks?
190 per 1 bread stick (65g) serving, and 292 per 100 g.
How much sodium is in Harris Teeter Cheese Stuffed Garlic Bread Sticks?
260mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Dec 7, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov