Harris Teeter · Frozen Bread and Dough
Parmesan & Romano Garlic Bread
A 2 siice (57g) serving of Parmesan & Romano Garlic Bread by Harris Teeter has 170 calories, less than 1g of sugars and 290mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 2169084, record updated Jun 4, 2021).
Values for the declared serving and per 100 g. FoodData Central 2169084, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072036734099
- Category
- Frozen Bread and Dough
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen bread and dough
Per 100 g, it has more sugar than 14% of the 1,077 frozen bread and dough products in USDA's branded database, and it has more sodium than 57% of them.
Where the calories come from: 51% carbohydrate, 40% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen bread and dough: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 3.3 g | 14% |
| Sodium | 509 mg | 480 mg | 57% |
| Protein | 7 g | 7.5 g | 40% |
| Calories | 298 | 316 | 39% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,077 products, one per barcode.
Other bread in this aisle
231 of the 1,077 frozen bread and dough products are named bread. Per 100 g their median is 308 calories, 509 mg of sodium and 8.8 g of protein; 110 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Stromboli Stuffed Bread PANEVITA FOODS | 404 mg | 185 |
| Garlic Bread WEGMANS | 404 mg | 333 |
| Spartan, Twisted Bread Sticks Stuffed with Mozzarella Cheese SPARTAN | 400 mg | 292 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, PALM OIL, DEXTROSE, SALT, YEAST (ASCORBIC ACID CELLULOSE GUM), GARLIC POWDER PARMESAN (CULTURED SKIM MILK, SALT, ENZYMES POWDERED CELLULOSE). ROMANO CHEESE POWDER (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO, DOUGH IMPROVER (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN NITRATE, RIBOFLAVIN, FOLIC ACID], ASCORBIC ACID, MALTED BARLEY FLOUR, ENZYMES) ONION POWDER INACTIVE YEAST, BUTTER (CREAM SALT), SOY LECITHIN, PARSLEY FLAKES, BUTTER FLAVOR, ANNATTO.
The statement lists 8 ingredients at the top level, beginning with Enriched Flour (wheat Flour Malted Barley Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 4, 2021), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 2169084).
More Harris Teeter frozen bread and dough
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Traditional Garlic Bread | 298 | 3.51 g | 526 mg |
| Garlic Texas Toast Slices | 300 | 2.5 g | 575 mg |
| Traditional Garlic Bread Sticks | 294 | 3.92 g | 373 mg |
| Cheese Stuffed Garlic Bread Sticks | 292 | 3.08 g | 400 mg |
| Harris Teeter, Hearth Baked Garlic Bread | 316 | 1.75 g | 491 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter Parmesan & Romano Garlic Bread?
170 per 2 siice (57g) serving, and 298 per 100 g.
How much sodium is in Harris Teeter Parmesan & Romano Garlic Bread?
290mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Jun 4, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov