Laura Lynn · Pasta Dinners
Cheesy Chicken Alfredo, Deluxe Skillet Dinner
A 2.5 oz (70g) serving of Cheesy Chicken Alfredo, Deluxe Skillet Dinner by Laura Lynn has 230 calories, 5g of sugars and 630mg of sodium, as submitted by Ingles Markets Inc. to USDA (FoodData Central 2074339, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2074339, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ingles Markets Inc. submitted to USDA, for the declared 70g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 086854059883
- Category
- Pasta Dinners
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other pasta dinners
Per 100 g, it has more sugar than 64% of the 1,542 pasta dinners products in USDA's branded database, and it has more sodium than 67% of them.
Where the calories come from: 60% carbohydrate, 28% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pasta dinners: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 5.6 g | 64% |
| Sodium | 900 mg | 824 mg | 67% |
| Protein | 10 g | 11.6 g | 19% |
| Calories | 329 | 356 | 28% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,542 products, one per barcode.
Other alfredo in this aisle
47 of the 1,542 pasta dinners products are named alfredo. Per 100 g their median is 359 calories, 1,016 mg of sodium and 11.9 g of protein; 20 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Creamy Alfredo Style Vegan Sauce & Pasta MODERN TABLE | 631 mg | 357 |
| Exceptional Penne Pasta Meal, Creamy Alfredo PAMELA'S | 620 mg | 380 |
| Deluxe Alfredo Style Cheezy Mac DAIYA | 600 mg | 300 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "alfredo", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED PASTA (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID); CHEESE SAUCE (WATER, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], SOYBEAN OIL, WHEY [FROM MILK], NATURAL FLAVORS, NON-FAT MILK, MALTODEXTRIN, SODIUM PHOSPHATE, SALT, LACTIC ACID, SODIUM ALGINATE, MONO- AND DIGLYCERIDES, XANTHAN GUM, SORBIC ACID); SEASONING BLEND (WHEY [FROM MILK], CORN STARCH, MALTODEXTRIN, PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], GARLIC*, ONION*, SALT, SPICES, NATURAL FLAVORS, SODIUM ALGINATE, SODIUM PHOSPHATE, SODIUM CASEINATE [FROM MILK]).
The statement lists 1 ingredient at the top level, beginning with Enriched Pasta (wheat Flour, Niacin, Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Ingles Markets Inc. submitted to USDA (FoodData Central 2074339).
Questions about this product
How many calories are in Laura Lynn Cheesy Chicken Alfredo, Deluxe Skillet Dinner?
230 per 2.5 oz (70g) serving, and 329 per 100 g.
How much sodium is in Laura Lynn Cheesy Chicken Alfredo, Deluxe Skillet Dinner?
630mg per serving (27% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ingles Markets Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov