Marketside · Pickles, Olives, Peppers and Relishes
Chef Salad
One container (206g) serving of Chef Salad by Marketside has 290 calories, 5g of sugars and 570mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 2321767, record updated Oct 7, 2018).
Values for the declared serving and per 100 g. FoodData Central 2321767, available Jun 21, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 206g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 681131160803
- Category
- Pickles, Olives, Peppers and Relishes
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other pickles, olives, peppers and relishes
Per 100 g, it has more sugar than 49% of the 9,108 pickles, olives, peppers and relishes products in USDA's branded database, and it has more sodium than 15% of them.
Where the calories come from: 11% carbohydrate, 67% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pickles, olives, peppers and relishes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.4 g | 2.6 g | 49% |
| Sodium | 277 mg | 750 mg | 15% |
| Protein | 7.8 g | 0 g | 94% |
| Calories | 141 | 107 | 65% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,108 products, one per barcode.
Other salad in this aisle
1,501 of the 9,108 pickles, olives, peppers and relishes products are named salad. Per 100 g their median is 156 calories, 343 mg of sodium and 4.6 g of protein; 408 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Quinoa-almond Salad LA CASCADA | 221 mg | 186 |
| Whole Foods Market, Creamy Potato Salad WHOLE FOODS MARKET | 221 mg | 157 |
| Potato Salad GIANT EAGLE | 221 mg | 157 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): ICEBERG LETTUCE, RANCH DRESSING (CANOLA OIL, NONFAT BUTTERMILK [WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE], SUGAR, WATER, EGG YOLK, APPLE CIDER VINEGAR, ONION JUICE, DISTILLED VINEGAR, SALT, ONION, SWEET ONION [SWEET ONION, VINEGAR, SALT], GREEN ONION, XANTHAN GUM, DRIED ONION, SPICE, MUSTARD FLOUR, GUAR GUM), ROMAINE LETTUCE, TURKEY BREAST (TURKEY BREAST, WATER, CONTAINS 2% OR LESS OF SUGAR, SALT, SODIUM PHOSPHATE [PRESERVATIVE], SODIUM DIACETATE [PRESERVATIVE], SODIUM NITRITE [PRESERVATIVE], POTASSIUM LACTATE [PRESERVATIVE], SODIUM ERYTHORBATE [PRESERVATIVE]), SWISS CHEESE (SWISS CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH [TO PREVENT CAKING], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), HAM WITH NATURAL JUICES (HAM CURED WITH WATER, CONTAINS 2% OR LESS OF SUGAR, SALT, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM PHOSPHATE).
The statement lists 6 ingredients at the top level, beginning with Iceberg Lettuce, Ranch Dressing (canola Oil, Nonfat Buttermilk [whey. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 7, 2018), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 2321767).
More Marketside pickles, olives, peppers and relishes
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Marketside Chef Salad?
290 per 1 container (206g) serving, and 141 per 100 g.
How much sodium is in Marketside Chef Salad?
570mg per serving (25% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Oct 7, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov