Fresh · Snack, Energy and Granola Bars
Cherry Pear Walnut Bar
One bar (63g) serving of Cherry Pear Walnut Bar by Fresh has 230 calories, 16g of sugars and 20mg of sodium, as submitted by Five Friends Food, Inc. to USDA (FoodData Central 1905729, record updated Jun 15, 2018).
Values for the declared serving and per 100 g. FoodData Central 1905729, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Five Friends Food, Inc. submitted to USDA, for the declared 63g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 854644006054
- Category
- Snack, Energy and Granola Bars
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 60% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 7% of them.
Where the calories come from: 57% carbohydrate, 31% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 25.4 g | 22.5 g | 60% |
| Sodium | 32 mg | 250 mg | 7% |
| Protein | 11.1 g | 15 g | 37% |
| Calories | 365 | 413 | 17% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other walnut in this aisle
61 of the 7,204 snack, energy and granola bars products are named walnut. Per 100 g their median is 417 calories, 167 mg of sodium and 12.5 g of protein; 16 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fruit & Nut Bar, Walnut Mango MONKS' | 25 mg | 450 |
| Sun-dried Fig & Walnut Super Natural Fiber NWO | 22 mg | 276 |
| Cranberry Walnut Trail Bites SIERRA | 17 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "walnut", one per barcode.
What is in it
Ingredients (as submitted): GLUTEN-FREE OATS, PEARS, HONEY, DRIED CHERRIES (TART CHERRIES, SUGAR), SUNFLOWER OIL, WHEY PROTEIN CONCENTRATE, WALNUTS, DRY MILK, CINNAMON, VANILLA EXTRACT, ASCORBIC ACID (VITAMIN C).
The statement lists 11 ingredients at the top level, beginning with Gluten-free Oats, Pears, Honey. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 15, 2018), not the label on the shelf today.
Source: the ingredient statement Five Friends Food, Inc. submitted to USDA (FoodData Central 1905729).
Questions about this product
How many calories are in Fresh Cherry Pear Walnut Bar?
230 per 1 bar (63g) serving, and 365 per 100 g.
How much sodium is in Fresh Cherry Pear Walnut Bar?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Five Friends Food, Inc. submitted to USDA, last updated Jun 15, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov