Monks' · Snack, Energy and Granola Bars
Fruit & Nut Bar, Walnut Mango
One bar (40g) serving of Fruit & Nut Bar, Walnut Mango by Monks' has 180 calories, 22g of sugars and 10mg of sodium, as submitted by Abbey Of The Genesee Inc to USDA (FoodData Central 1893058, record updated Jan 3, 2018).
Values for the declared serving and per 100 g. FoodData Central 1893058, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Abbey Of The Genesee Inc submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041678780016
- Category
- Snack, Energy and Granola Bars
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 99% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 6% of them.
Where the calories come from: 63% carbohydrate, 33% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 55 g | 22.5 g | 99% |
| Sodium | 25 mg | 250 mg | 6% |
| Protein | 5 g | 15 g | 10% |
| Calories | 450 | 413 | 73% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other fruit in this aisle
593 of the 7,204 snack, energy and granola bars products are named fruit. Per 100 g their median is 378 calories, 167 mg of sodium and 6.5 g of protein; 103 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fruit Chia, Fruit & Chia Seed Bar, Cranberry Blast FRUIT CHIA | 18 mg | 388 |
| Blueberry & Raspberry Organic Gluten-free Fruit & Oat Bars HAPPY KID | 18 mg | 429 |
| Coconut & Cocoa Pie Raw Fruit & Nut Bar LIVITY | 18 mg | 333 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fruit", one per barcode.
What is in it
Ingredients (as submitted): SWEETENED DRIED MANGO, (MANGO, SUGAR, YELLOW 5, SULFUR DIOXIDE PRESERVATIVE), DATES, WALNUTS ROASTED IN PEANUT OIL.
The statement lists 4 ingredients at the top level, beginning with Sweetened Dried Mango, (mango, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 3, 2018), not the label on the shelf today.
Source: the ingredient statement Abbey Of The Genesee Inc submitted to USDA (FoodData Central 1893058).
More Monks' snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Espresso Fruit & Nut Bar | 425 | 37.5 g | 0 mg |
| Fruit & Nut Bar, Cranberry Almond | 400 | 42.5 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Monks' Fruit & Nut Bar, Walnut Mango?
180 per 1 bar (40g) serving, and 450 per 100 g.
How much sodium is in Monks' Fruit & Nut Bar, Walnut Mango?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Abbey Of The Genesee Inc submitted to USDA, last updated Jan 3, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov